Australian Lamb Loin, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.26 g |
| Arginine | 1.25 g |
| Ash | 0.95 g |
| Aspartic acid | 1.85 g |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 64 mg |
| Copper, Cu | 0.141 mg |
| Cystine | 0.252 g |
| Energy | 611 kJ |
| Energy | 146 kcal |
| Fatty acids, total monounsaturated | 2.46 g |
| Fatty acids, total polyunsaturated | 0.261 g |
| Fatty acids, total saturated | 2.67 g |
| Glutamic acid | 3.05 g |
| Glycine | 1.02 g |
| Histidine | 0.665 g |
| Iron, Fe | 1.79 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.63 g |
| Lysine | 1.86 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.538 g |
| MUFA 14:1 | 0.011 g |
| MUFA 16:1 | 0.105 g |
| MUFA 18:1 | 2.29 g |
| MUFA 20:1 | 0.02 g |
| Niacin | 7.28 mg |
| Pantothenic acid | 0.66 mg |
| Phenylalanine | 0.853 g |
| Phosphorus, P | 199 mg |
| Potassium, K | 327 mg |
| Proline | 0.88 g |
| Protein | 21 g |
| PUFA 18:2 | 0.157 g |
| PUFA 18:3 | 0.076 g |
| PUFA 20:4 | 0.028 g |
| Riboflavin | 0.313 mg |
| Selenium, Se | 9 µg |
| Serine | 0.78 g |
| SFA 10:0 | 0.011 g |
| SFA 12:0 | 0.015 g |
| SFA 14:0 | 0.199 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.34 g |
| SFA 17:0 | 0.072 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.005 g |
| Sodium, Na | 75 mg |
| Thiamin | 0.183 mg |
| Threonine | 0.897 g |
| Total lipid (fat) | 6.24 g |
| Tryptophan | 0.245 g |
| Tyrosine | 0.706 g |
| Valine | 1.13 g |
| Vitamin B-12 | 1.85 µg |
| Vitamin B-6 | 0.488 mg |
| Water | 72.2 g |
| Zinc, Zn | 2.69 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172588, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-loin-lean-only-raw-172588/