Australian Lamb Leg, Whole, Lean Only, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.64 g |
| Arginine | 1.62 g |
| Ash | 1.09 g |
| Aspartic acid | 2.4 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 89 mg |
| Copper, Cu | 0.158 mg |
| Cystine | 0.328 g |
| Energy | 795 kJ |
| Energy | 190 kcal |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| Fatty acids, total saturated | 3.3 g |
| Glutamic acid | 3.96 g |
| Glycine | 1.33 g |
| Histidine | 0.865 g |
| Iron, Fe | 2.15 mg |
| Isoleucine | 1.32 g |
| Leucine | 2.12 g |
| Lysine | 2.41 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.699 g |
| MUFA 14:1 | 0.013 g |
| MUFA 16:1 | 0.15 g |
| MUFA 18:1 | 3.05 g |
| MUFA 20:1 | 0.028 g |
| Niacin | 5.72 mg |
| Pantothenic acid | 0.99 mg |
| Phenylalanine | 1.11 g |
| Phosphorus, P | 214 mg |
| Potassium, K | 326 mg |
| Proline | 1.14 g |
| Protein | 27.3 g |
| PUFA 18:2 | 0.227 g |
| PUFA 18:3 | 0.103 g |
| PUFA 20:4 | 0.036 g |
| Riboflavin | 0.42 mg |
| Selenium, Se | 5.9 µg |
| Serine | 1.01 g |
| SFA 12:0 | 0.015 g |
| SFA 14:0 | 0.241 g |
| SFA 15:0 | 0.035 g |
| SFA 16:0 | 1.69 g |
| SFA 17:0 | 0.102 g |
| SFA 18:0 | 1.21 g |
| Sodium, Na | 72 mg |
| Thiamin | 0.135 mg |
| Threonine | 1.17 g |
| Total lipid (fat) | 8.1 g |
| Tryptophan | 0.319 g |
| Tyrosine | 0.918 g |
| Valine | 1.47 g |
| Vitamin B-12 | 3.19 µg |
| Vitamin B-6 | 0.46 mg |
| Water | 64.5 g |
| Zinc, Zn | 4.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172577, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-leg-whole-lean-only-roasted-172577/