Australian Lamb Leg, Whole, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.23 g |
| Arginine | 1.21 g |
| Ash | 1.06 g |
| Aspartic acid | 1.8 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 64 mg |
| Copper, Cu | 0.196 mg |
| Cystine | 0.245 g |
| Energy | 565 kJ |
| Energy | 135 kcal |
| Fatty acids, total monounsaturated | 2.19 g |
| Fatty acids, total polyunsaturated | 0.251 g |
| Fatty acids, total saturated | 2.08 g |
| Glutamic acid | 2.97 g |
| Glycine | 0.998 g |
| Histidine | 0.648 g |
| Iron, Fe | 1.64 mg |
| Isoleucine | 0.988 g |
| Leucine | 1.59 g |
| Lysine | 1.81 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.524 g |
| MUFA 14:1 | 0.007 g |
| MUFA 16:1 | 0.109 g |
| MUFA 18:1 | 2.02 g |
| MUFA 20:1 | 0.019 g |
| Niacin | 5.56 mg |
| Pantothenic acid | 0.53 mg |
| Phenylalanine | 0.831 g |
| Phosphorus, P | 192 mg |
| Potassium, K | 329 mg |
| Proline | 0.858 g |
| Protein | 20.5 g |
| PUFA 18:2 | 0.152 g |
| PUFA 18:3 | 0.07 g |
| PUFA 20:4 | 0.029 g |
| Riboflavin | 0.32 mg |
| Selenium, Se | 4.6 µg |
| Serine | 0.759 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.152 g |
| SFA 15:0 | 0.021 g |
| SFA 16:0 | 1.09 g |
| SFA 17:0 | 0.063 g |
| SFA 18:0 | 0.73 g |
| SFA 20:0 | 0.007 g |
| Sodium, Na | 81 mg |
| Thiamin | 0.155 mg |
| Threonine | 0.874 g |
| Total lipid (fat) | 5.23 g |
| Tryptophan | 0.239 g |
| Tyrosine | 0.687 g |
| Valine | 1.1 g |
| Vitamin B-12 | 3.01 µg |
| Vitamin B-6 | 0.406 mg |
| Water | 74 g |
| Zinc, Zn | 4.25 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172576, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-leg-whole-lean-only-raw-172576/