Australian Lamb Leg, Whole, Lean and Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.51 g |
| Arginine | 1.49 g |
| Ash | 1.01 g |
| Aspartic acid | 2.21 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 88 mg |
| Copper, Cu | 0.147 mg |
| Cystine | 0.302 g |
| Energy | 1020 kJ |
| Energy | 244 kcal |
| Fatty acids, total monounsaturated | 6.09 g |
| Fatty acids, total polyunsaturated | 0.615 g |
| Fatty acids, total saturated | 7.09 g |
| Glutamic acid | 3.65 g |
| Glycine | 1.23 g |
| Histidine | 0.797 g |
| Iron, Fe | 2.03 mg |
| Isoleucine | 1.22 g |
| Leucine | 1.96 g |
| Lysine | 2.22 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.644 g |
| MUFA 14:1 | 0.027 g |
| MUFA 16:1 | 0.279 g |
| MUFA 18:1 | 5.61 g |
| MUFA 20:1 | 0.055 g |
| Niacin | 5.38 mg |
| Pantothenic acid | 0.919 mg |
| Phenylalanine | 1.02 g |
| Phosphorus, P | 202 mg |
| Potassium, K | 309 mg |
| Proline | 1.06 g |
| Protein | 25.2 g |
| PUFA 18:2 | 0.382 g |
| PUFA 18:3 | 0.181 g |
| PUFA 20:4 | 0.039 g |
| Riboflavin | 0.386 mg |
| Selenium, Se | 5.7 µg |
| Serine | 0.934 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.041 g |
| SFA 14:0 | 0.563 g |
| SFA 15:0 | 0.087 g |
| SFA 16:0 | 3.34 g |
| SFA 17:0 | 0.23 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.015 g |
| Sodium, Na | 70 mg |
| Thiamin | 0.126 mg |
| Threonine | 1.08 g |
| Total lipid (fat) | 15.1 g |
| Tryptophan | 0.294 g |
| Tyrosine | 0.845 g |
| Valine | 1.36 g |
| Vitamin B-12 | 3.03 µg |
| Vitamin B-6 | 0.425 mg |
| Water | 59.6 g |
| Zinc, Zn | 4.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174404, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-leg-whole-lean-and-fat-roasted-174404/