Australian Lamb Leg, Whole, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.1 g |
| Arginine | 1.08 g |
| Ash | 0.95 g |
| Aspartic acid | 1.6 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 66 mg |
| Copper, Cu | 0.173 mg |
| Cystine | 0.219 g |
| Energy | 900 kJ |
| Energy | 215 kcal |
| Fatty acids, total monounsaturated | 6.23 g |
| Fatty acids, total polyunsaturated | 0.657 g |
| Fatty acids, total saturated | 7.29 g |
| Glutamic acid | 2.65 g |
| Glycine | 0.89 g |
| Histidine | 0.578 g |
| Iron, Fe | 1.48 mg |
| Isoleucine | 0.881 g |
| Leucine | 1.42 g |
| Lysine | 1.61 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.467 g |
| MUFA 14:1 | 0.024 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.73 g |
| MUFA 20:1 | 0.055 g |
| Niacin | 4.96 mg |
| Pantothenic acid | 0.488 mg |
| Phenylalanine | 0.741 g |
| Phosphorus, P | 173 mg |
| Potassium, K | 295 mg |
| Proline | 0.764 g |
| Protein | 18.2 g |
| PUFA 18:2 | 0.387 g |
| PUFA 18:3 | 0.184 g |
| PUFA 20:4 | 0.065 g |
| Riboflavin | 0.287 mg |
| Selenium, Se | 4.2 µg |
| Serine | 0.677 g |
| SFA 10:0 | 0.025 g |
| SFA 12:0 | 0.047 g |
| SFA 14:0 | 0.589 g |
| SFA 15:0 | 0.091 g |
| SFA 16:0 | 3.46 g |
| SFA 17:0 | 0.231 g |
| SFA 18:0 | 2.82 g |
| SFA 20:0 | 0.026 g |
| Sodium, Na | 73 mg |
| Thiamin | 0.14 mg |
| Threonine | 0.779 g |
| Total lipid (fat) | 15.2 g |
| Tryptophan | 0.213 g |
| Tyrosine | 0.613 g |
| Valine | 0.983 g |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-6 | 0.359 mg |
| Water | 66.3 g |
| Zinc, Zn | 3.75 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174403, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-leg-whole-lean-and-fat-raw-174403/