Australian Lamb Leg Shank Half, Lean Only, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.64 g |
| Arginine | 1.61 g |
| Ash | 1.1 g |
| Aspartic acid | 2.39 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 83 mg |
| Copper, Cu | 0.147 mg |
| Cystine | 0.326 g |
| Energy | 761 kJ |
| Energy | 182 kcal |
| Fatty acids, total monounsaturated | 3.02 g |
| Fatty acids, total polyunsaturated | 0.348 g |
| Fatty acids, total saturated | 2.92 g |
| Glutamic acid | 3.94 g |
| Glycine | 1.33 g |
| Histidine | 0.861 g |
| Iron, Fe | 2.13 mg |
| Isoleucine | 1.31 g |
| Leucine | 2.11 g |
| Lysine | 2.4 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.696 g |
| MUFA 14:1 | 0.013 g |
| MUFA 16:1 | 0.138 g |
| MUFA 18:1 | 2.78 g |
| MUFA 20:1 | 0.025 g |
| Niacin | 5.72 mg |
| Pantothenic acid | 0.99 mg |
| Phenylalanine | 1.1 g |
| Phosphorus, P | 213 mg |
| Potassium, K | 329 mg |
| Proline | 1.14 g |
| Protein | 27.2 g |
| PUFA 18:2 | 0.207 g |
| PUFA 18:3 | 0.094 g |
| PUFA 20:4 | 0.034 g |
| Riboflavin | 0.42 mg |
| Selenium, Se | 11.5 µg |
| Serine | 1.01 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.21 g |
| SFA 15:0 | 0.031 g |
| SFA 16:0 | 1.52 g |
| SFA 17:0 | 0.091 g |
| SFA 18:0 | 1.05 g |
| Sodium, Na | 69 mg |
| Thiamin | 0.135 mg |
| Threonine | 1.16 g |
| Total lipid (fat) | 7.27 g |
| Tryptophan | 0.317 g |
| Tyrosine | 0.913 g |
| Valine | 1.46 g |
| Vitamin B-12 | 3.19 µg |
| Vitamin B-6 | 0.46 mg |
| Water | 65.3 g |
| Zinc, Zn | 4.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174405, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-leg-shank-half-lean-only-roasted-174405/