Australian Lamb Leg Shank Half, Lean & Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.12 g |
| Arginine | 1.1 g |
| Ash | 0.98 g |
| Aspartic acid | 1.64 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 66 mg |
| Copper, Cu | 0.181 mg |
| Cystine | 0.223 g |
| Energy | 841 kJ |
| Energy | 201 kcal |
| Fatty acids, total monounsaturated | 5.55 g |
| Fatty acids, total polyunsaturated | 0.57 g |
| Fatty acids, total saturated | 6.39 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.907 g |
| Histidine | 0.589 g |
| Iron, Fe | 1.48 mg |
| Isoleucine | 0.898 g |
| Leucine | 1.44 g |
| Lysine | 1.64 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.476 g |
| MUFA 14:1 | 0.023 g |
| MUFA 16:1 | 0.269 g |
| MUFA 18:1 | 5.11 g |
| MUFA 20:1 | 0.048 g |
| Niacin | 5.06 mg |
| Pantothenic acid | 0.495 mg |
| Phenylalanine | 0.755 g |
| Phosphorus, P | 176 mg |
| Potassium, K | 301 mg |
| Proline | 0.779 g |
| Protein | 18.6 g |
| PUFA 18:2 | 0.347 g |
| PUFA 18:3 | 0.164 g |
| PUFA 20:4 | 0.059 g |
| Riboflavin | 0.292 mg |
| Selenium, Se | 7.8 µg |
| Serine | 0.69 g |
| SFA 10:0 | 0.022 g |
| SFA 12:0 | 0.041 g |
| SFA 14:0 | 0.516 g |
| SFA 15:0 | 0.079 g |
| SFA 16:0 | 3.05 g |
| SFA 17:0 | 0.203 g |
| SFA 18:0 | 2.45 g |
| SFA 20:0 | 0.025 g |
| Sodium, Na | 75 mg |
| Thiamin | 0.142 mg |
| Threonine | 0.794 g |
| Total lipid (fat) | 13.5 g |
| Tryptophan | 0.217 g |
| Tyrosine | 0.625 g |
| Valine | 1 g |
| Vitamin B-12 | 2.75 µg |
| Vitamin B-6 | 0.367 mg |
| Water | 67.6 g |
| Zinc, Zn | 4.04 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172578, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-leg-shank-half-lean-fat-raw-172578/