Australian Lamb Leg Center Slice, Bone-In, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.24 g |
| Arginine | 1.23 g |
| Ash | 1.05 g |
| Aspartic acid | 1.82 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 64 mg |
| Copper, Cu | 0.156 mg |
| Cystine | 0.248 g |
| Energy | 598 kJ |
| Energy | 143 kcal |
| Fatty acids, total monounsaturated | 2.52 g |
| Fatty acids, total polyunsaturated | 0.331 g |
| Fatty acids, total saturated | 2.41 g |
| Glutamic acid | 3 g |
| Glycine | 1.01 g |
| Histidine | 0.654 g |
| Iron, Fe | 1.94 mg |
| Isoleucine | 0.998 g |
| Leucine | 1.61 g |
| Lysine | 1.82 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.016 mg |
| Methionine | 0.529 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.119 g |
| MUFA 18:1 | 2.32 g |
| MUFA 20:1 | 0.021 g |
| Niacin | 5.56 mg |
| Pantothenic acid | 0.53 mg |
| Phenylalanine | 0.839 g |
| Phosphorus, P | 214 mg |
| Potassium, K | 342 mg |
| Proline | 0.866 g |
| Protein | 20.6 g |
| PUFA 18:2 | 0.192 g |
| PUFA 18:3 | 0.089 g |
| PUFA 20:4 | 0.04 g |
| Riboflavin | 0.32 mg |
| Selenium, Se | 8 µg |
| Serine | 0.767 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.014 g |
| SFA 14:0 | 0.181 g |
| SFA 15:0 | 0.023 g |
| SFA 16:0 | 1.27 g |
| SFA 17:0 | 0.065 g |
| SFA 18:0 | 0.846 g |
| SFA 20:0 | 0.008 g |
| Sodium, Na | 64 mg |
| Thiamin | 0.155 mg |
| Threonine | 0.882 g |
| Total lipid (fat) | 6.08 g |
| Tryptophan | 0.241 g |
| Tyrosine | 0.694 g |
| Valine | 1.11 g |
| Vitamin B-12 | 3.01 µg |
| Vitamin B-6 | 0.406 mg |
| Water | 73.4 g |
| Zinc, Zn | 3.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174412, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-leg-center-slice-bone-in-lean-only-raw-174412/