Australian Lamb Leg Center Slice, Bone-In, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.15 g |
| Arginine | 1.14 g |
| Ash | 0.98 g |
| Aspartic acid | 1.69 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 65 mg |
| Copper, Cu | 0.144 mg |
| Cystine | 0.23 g |
| Energy | 816 kJ |
| Energy | 195 kcal |
| Fatty acids, total monounsaturated | 5.15 g |
| Fatty acids, total polyunsaturated | 0.591 g |
| Fatty acids, total saturated | 5.81 g |
| Glutamic acid | 2.78 g |
| Glycine | 0.935 g |
| Histidine | 0.607 g |
| Iron, Fe | 1.81 mg |
| Isoleucine | 0.926 g |
| Leucine | 1.49 g |
| Lysine | 1.69 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.491 g |
| MUFA 14:1 | 0.022 g |
| MUFA 16:1 | 0.244 g |
| MUFA 18:1 | 4.74 g |
| MUFA 20:1 | 0.044 g |
| Niacin | 5.17 mg |
| Pantothenic acid | 0.502 mg |
| Phenylalanine | 0.779 g |
| Phosphorus, P | 199 mg |
| Potassium, K | 318 mg |
| Proline | 0.803 g |
| Protein | 19.2 g |
| PUFA 18:2 | 0.342 g |
| PUFA 18:3 | 0.162 g |
| PUFA 20:4 | 0.063 g |
| Riboflavin | 0.298 mg |
| Selenium, Se | 7.4 µg |
| Serine | 0.711 g |
| SFA 10:0 | 0.022 g |
| SFA 12:0 | 0.037 g |
| SFA 14:0 | 0.466 g |
| SFA 15:0 | 0.069 g |
| SFA 16:0 | 2.81 g |
| SFA 17:0 | 0.175 g |
| SFA 18:0 | 2.21 g |
| SFA 20:0 | 0.021 g |
| Sodium, Na | 61 mg |
| Thiamin | 0.145 mg |
| Threonine | 0.819 g |
| Total lipid (fat) | 12.6 g |
| Tryptophan | 0.224 g |
| Tyrosine | 0.644 g |
| Valine | 1.03 g |
| Vitamin B-12 | 2.81 µg |
| Vitamin B-6 | 0.375 mg |
| Water | 68.5 g |
| Zinc, Zn | 3.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174410, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-leg-center-slice-bone-in-lean-and-fat-raw-174410/