Australian Lamb Hindshank, Bone-In Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.68 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.76 g |
| Ash | 0.89 g |
| Aspartic acid | 2.42 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 110 mg |
| Copper, Cu | 0.112 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.302 g |
| Energy | 855 kJ |
| Energy | 204 kcal |
| Fatty acids, total monounsaturated | 3.79 g |
| Fatty acids, total polyunsaturated | 0.843 g |
| Fatty acids, total saturated | 4.29 g |
| Fatty acids, total trans | 0.678 g |
| Fatty acids, total trans-monoenoic | 0.509 g |
| Fatty acids, total trans-polyenoic | 0.169 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 3.94 g |
| Glycine | 1.56 g |
| Histidine | 0.772 g |
| Iron, Fe | 2 mg |
| Isoleucine | 1.23 g |
| Leucine | 2.11 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.25 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.007 mg |
| Methionine | 0.713 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.122 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.66 g |
| MUFA 18:1 c | 3.15 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 5.16 mg |
| Pantothenic acid | 0.712 mg |
| Phenylalanine | 1.1 g |
| Phosphorus, P | 150 mg |
| Potassium, K | 192 mg |
| Proline | 1.25 g |
| Protein | 29.5 g |
| PUFA 18:2 | 0.57 g |
| PUFA 18:2 CLAs | 0.148 g |
| PUFA 18:2 n-6 c,c | 0.253 g |
| PUFA 18:3 | 0.148 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.147 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.031 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.041 g |
| PUFA 22:6 n-3 (DHA) | 0.011 g |
| Retinol | 2 µg |
| Riboflavin | 0.468 mg |
| Selenium, Se | 14.8 µg |
| Serine | 1.05 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.021 g |
| SFA 14:0 | 0.317 g |
| SFA 15:0 | 0.052 g |
| SFA 16:0 | 2.04 g |
| SFA 17:0 | 0.127 g |
| SFA 18:0 | 1.72 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 84 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.509 g |
| TFA 18:2 t not further defined | 0.169 g |
| Theobromine | 0 mg |
| Thiamin | 0.102 mg |
| Threonine | 1.21 g |
| Total lipid (fat) | 9.5 g |
| Tryptophan | 0.307 g |
| Tyrosine | 0.922 g |
| Valine | 1.32 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 1.39 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.394 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0 mg |
| Water | 61.8 g |
| Zinc, Zn | 4.09 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174893, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-hindshank-bone-in-lean-and-fat-braised-174893/