Australian Lamb Foreshank, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.65 g |
| Arginine | 1.63 g |
| Ash | 0.83 g |
| Aspartic acid | 2.42 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 92 mg |
| Copper, Cu | 0.125 mg |
| Cystine | 0.33 g |
| Energy | 690 kJ |
| Energy | 165 kcal |
| Fatty acids, total monounsaturated | 2.34 g |
| Fatty acids, total polyunsaturated | 0.294 g |
| Fatty acids, total saturated | 1.88 g |
| Glutamic acid | 3.99 g |
| Glycine | 1.34 g |
| Histidine | 0.871 g |
| Iron, Fe | 1.91 mg |
| Isoleucine | 1.33 g |
| Leucine | 2.14 g |
| Lysine | 2.43 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.704 g |
| MUFA 14:1 | 0.009 g |
| MUFA 16:1 | 0.123 g |
| MUFA 18:1 | 2.14 g |
| MUFA 20:1 | 0.02 g |
| Niacin | 5.39 mg |
| Pantothenic acid | 0.657 mg |
| Phenylalanine | 1.12 g |
| Phosphorus, P | 177 mg |
| Potassium, K | 255 mg |
| Proline | 1.15 g |
| Protein | 27.5 g |
| PUFA 18:2 | 0.172 g |
| PUFA 18:3 | 0.076 g |
| PUFA 20:4 | 0.036 g |
| Riboflavin | 0.283 mg |
| Selenium, Se | 9 µg |
| Serine | 1.02 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.145 g |
| SFA 15:0 | 0.021 g |
| SFA 16:0 | 1.02 g |
| SFA 17:0 | 0.052 g |
| SFA 18:0 | 0.628 g |
| Sodium, Na | 100 mg |
| Thiamin | 0.09 mg |
| Threonine | 1.18 g |
| Total lipid (fat) | 5.22 g |
| Tryptophan | 0.321 g |
| Tyrosine | 0.924 g |
| Valine | 1.48 g |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-6 | 0.257 mg |
| Water | 66.9 g |
| Zinc, Zn | 7.93 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174402, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-foreshank-lean-only-braised-174402/