Australian Lamb Foreshank, Lean & Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.13 g |
| Arginine | 1.12 g |
| Ash | 0.85 g |
| Aspartic acid | 1.66 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.092 mg |
| Cystine | 0.226 g |
| Energy | 816 kJ |
| Energy | 195 kcal |
| Fatty acids, total monounsaturated | 5.29 g |
| Fatty acids, total polyunsaturated | 0.596 g |
| Fatty acids, total saturated | 5.98 g |
| Glutamic acid | 2.74 g |
| Glycine | 0.92 g |
| Histidine | 0.597 g |
| Iron, Fe | 1.38 mg |
| Isoleucine | 0.911 g |
| Leucine | 1.47 g |
| Lysine | 1.66 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.482 g |
| MUFA 14:1 | 0.022 g |
| MUFA 16:1 | 0.258 g |
| MUFA 18:1 | 4.87 g |
| MUFA 20:1 | 0.045 g |
| Niacin | 5.26 mg |
| Pantothenic acid | 0.623 mg |
| Phenylalanine | 0.766 g |
| Phosphorus, P | 158 mg |
| Potassium, K | 270 mg |
| Proline | 0.79 g |
| Protein | 18.8 g |
| PUFA 18:2 | 0.349 g |
| PUFA 18:3 | 0.159 g |
| PUFA 20:4 | 0.063 g |
| Riboflavin | 0.219 mg |
| Selenium, Se | 7.2 µg |
| Serine | 0.7 g |
| SFA 10:0 | 0.022 g |
| SFA 12:0 | 0.039 g |
| SFA 14:0 | 0.489 g |
| SFA 15:0 | 0.077 g |
| SFA 16:0 | 2.84 g |
| SFA 17:0 | 0.188 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.024 g |
| Sodium, Na | 96 mg |
| Thiamin | 0.094 mg |
| Threonine | 0.805 g |
| Total lipid (fat) | 12.7 g |
| Tryptophan | 0.22 g |
| Tyrosine | 0.633 g |
| Valine | 1.02 g |
| Vitamin B-12 | 2.48 µg |
| Vitamin B-6 | 0.264 mg |
| Water | 68.3 g |
| Zinc, Zn | 5.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172574, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-foreshank-lean-fat-raw-172574/