Australian Lamb Foreshank, Lean & Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.49 g |
| Arginine | 1.47 g |
| Ash | 0.78 g |
| Aspartic acid | 2.18 g |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 91 mg |
| Copper, Cu | 0.116 mg |
| Cystine | 0.297 g |
| Energy | 987 kJ |
| Energy | 236 kcal |
| Fatty acids, total monounsaturated | 5.96 g |
| Fatty acids, total polyunsaturated | 0.601 g |
| Fatty acids, total saturated | 6.79 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.21 g |
| Histidine | 0.785 g |
| Iron, Fe | 1.79 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.93 g |
| Lysine | 2.19 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.634 g |
| MUFA 14:1 | 0.027 g |
| MUFA 16:1 | 0.289 g |
| MUFA 18:1 | 5.47 g |
| MUFA 20:1 | 0.055 g |
| Niacin | 5.01 mg |
| Pantothenic acid | 0.618 mg |
| Phenylalanine | 1.01 g |
| Phosphorus, P | 167 mg |
| Potassium, K | 244 mg |
| Proline | 1.04 g |
| Protein | 24.8 g |
| PUFA 18:2 | 0.375 g |
| PUFA 18:3 | 0.178 g |
| PUFA 20:4 | 0.04 g |
| Riboflavin | 0.262 mg |
| Selenium, Se | 8.3 µg |
| Serine | 0.92 g |
| SFA 12:0 | 0.045 g |
| SFA 14:0 | 0.562 g |
| SFA 15:0 | 0.088 g |
| SFA 16:0 | 3.19 g |
| SFA 17:0 | 0.219 g |
| SFA 18:0 | 2.69 g |
| Sodium, Na | 93 mg |
| Thiamin | 0.086 mg |
| Threonine | 1.06 g |
| Total lipid (fat) | 14.4 g |
| Tryptophan | 0.289 g |
| Tyrosine | 0.832 g |
| Valine | 1.34 g |
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.244 mg |
| Water | 60.5 g |
| Zinc, Zn | 6.96 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172575, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-foreshank-lean-fat-braised-172575/