Australian Lamb Fat, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.567 g |
| Arginine | 0.559 g |
| Ash | 0.45 g |
| Aspartic acid | 0.829 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 83 mg |
| Copper, Cu | 0.065 mg |
| Cystine | 0.113 g |
| Energy | 2670 kJ |
| Energy | 639 kcal |
| Fatty acids, total monounsaturated | 26.4 g |
| Fatty acids, total polyunsaturated | 2.33 g |
| Fatty acids, total saturated | 34.8 g |
| Glutamic acid | 1.37 g |
| Glycine | 0.46 g |
| Histidine | 0.298 g |
| Iron, Fe | 1.11 mg |
| Isoleucine | 0.455 g |
| Leucine | 0.732 g |
| Lysine | 0.832 g |
| Magnesium, Mg | 12 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.241 g |
| MUFA 14:1 | 0.127 g |
| MUFA 16:1 | 1.22 g |
| MUFA 18:1 | 24.3 g |
| MUFA 20:1 | 0.253 g |
| Niacin | 2.89 mg |
| Pantothenic acid | 0.4 mg |
| Phenylalanine | 0.383 g |
| Phosphorus, P | 114 mg |
| Potassium, K | 179 mg |
| Proline | 0.395 g |
| Protein | 9.42 g |
| PUFA 18:2 | 1.52 g |
| PUFA 18:3 | 0.749 g |
| PUFA 20:4 | 0.063 g |
| Riboflavin | 0.14 mg |
| Selenium, Se | 5.8 µg |
| Serine | 0.35 g |
| SFA 10:0 | 0.148 g |
| SFA 12:0 | 0.232 g |
| SFA 14:0 | 2.91 g |
| SFA 15:0 | 0.464 g |
| SFA 16:0 | 15.4 g |
| SFA 17:0 | 1.16 g |
| SFA 18:0 | 14.3 g |
| SFA 20:0 | 0.127 g |
| Sodium, Na | 51 mg |
| Thiamin | 0.063 mg |
| Threonine | 0.402 g |
| Total lipid (fat) | 66.4 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.316 g |
| Valine | 0.508 g |
| Vitamin B-12 | 1.84 µg |
| Vitamin B-6 | 0.171 mg |
| Water | 24 g |
| Zinc, Zn | 1.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172573, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-fat-cooked-172573/