Australian Lamb External Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.716 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.751 g |
| Ash | 0.56 g |
| Aspartic acid | 1.03 g |
| Caffeine | 0 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 71 mg |
| Copper, Cu | 0.049 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.129 g |
| Energy | 487 kcal |
| Energy | 2040 kJ |
| Fatty acids, total monounsaturated | 19.5 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Fatty acids, total saturated | 23.9 g |
| Fatty acids, total trans | 3.56 g |
| Fatty acids, total trans-monoenoic | 2.76 g |
| Fatty acids, total trans-polyenoic | 0.806 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 1.68 g |
| Glycine | 0.665 g |
| Histidine | 0.329 g |
| Iron, Fe | 1.08 mg |
| Isoleucine | 0.524 g |
| Leucine | 0.899 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.96 g |
| Magnesium, Mg | 9 mg |
| Manganese, Mn | 0.004 mg |
| Methionine | 0.304 g |
| MUFA 14:1 | 0.058 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.629 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 18.8 g |
| MUFA 18:1 c | 16.1 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 3.16 mg |
| Pantothenic acid | 0.35 mg |
| Phenylalanine | 0.468 g |
| Phosphorus, P | 92 mg |
| Potassium, K | 149 mg |
| Proline | 0.533 g |
| Protein | 12.6 g |
| PUFA 18:2 | 2.16 g |
| PUFA 18:2 CLAs | 0.656 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:3 | 0.48 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.48 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.021 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.032 g |
| PUFA 22:5 n-3 (DPA) | 0.073 g |
| PUFA 22:6 n-3 (DHA) | 0.018 g |
| Riboflavin | 0.14 mg |
| Selenium, Se | 4.7 µg |
| Serine | 0.447 g |
| SFA 10:0 | 0.088 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 1.82 g |
| SFA 15:0 | 0.339 g |
| SFA 16:0 | 11 g |
| SFA 17:0 | 0.801 g |
| SFA 18:0 | 9.66 g |
| SFA 20:0 | 0.078 g |
| SFA 22:0 | 0.021 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 69 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 2.76 g |
| TFA 18:2 t not further defined | 0.806 g |
| Theobromine | 0 mg |
| Thiamin | 0.053 mg |
| Threonine | 0.514 g |
| Total lipid (fat) | 48.5 g |
| Tryptophan | 0.131 g |
| Tyrosine | 0.393 g |
| Valine | 0.564 g |
| Vitamin B-6 | 0.207 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Water | 38.4 g |
| Zinc, Zn | 1.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174892, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-external-fat-raw-174892/