Australian Lamb External Fat, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.961 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.01 g |
| Ash | 0.75 g |
| Aspartic acid | 1.39 g |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 81 mg |
| Copper, Cu | 0.071 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.173 g |
| Energy | 538 kcal |
| Energy | 2250 kJ |
| Fatty acids, total monounsaturated | 20.3 g |
| Fatty acids, total polyunsaturated | 3.12 g |
| Fatty acids, total saturated | 26.8 g |
| Fatty acids, total trans | 4.06 g |
| Fatty acids, total trans-monoenoic | 3.15 g |
| Fatty acids, total trans-polyenoic | 0.913 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 2.26 g |
| Glycine | 0.892 g |
| Histidine | 0.442 g |
| Iron, Fe | 1.98 mg |
| Isoleucine | 0.703 g |
| Leucine | 1.21 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.29 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.006 mg |
| Methionine | 0.408 g |
| MUFA 14:1 | 0.052 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 19.6 g |
| MUFA 18:1 c | 16.5 g |
| MUFA 20:1 | 0.035 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.52 mg |
| Phenylalanine | 0.628 g |
| Phosphorus, P | 148 mg |
| Potassium, K | 207 mg |
| Proline | 0.716 g |
| Protein | 16.9 g |
| PUFA 18:2 | 2.42 g |
| PUFA 18:2 CLAs | 0.725 g |
| PUFA 18:2 n-6 c,c | 0.785 g |
| PUFA 18:3 | 0.527 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.527 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.025 g |
| PUFA 20:2 n-6 c,c | 0.011 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.034 g |
| PUFA 22:5 n-3 (DPA) | 0.078 g |
| PUFA 22:6 n-3 (DHA) | 0.017 g |
| Riboflavin | 0.23 mg |
| Selenium, Se | 5 µg |
| Serine | 0.6 g |
| SFA 10:0 | 0.085 g |
| SFA 12:0 | 0.122 g |
| SFA 14:0 | 1.83 g |
| SFA 15:0 | 0.369 g |
| SFA 16:0 | 11.5 g |
| SFA 17:0 | 0.868 g |
| SFA 18:0 | 11.9 g |
| SFA 20:0 | 0.103 g |
| SFA 22:0 | 0.023 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 58 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 3.15 g |
| TFA 18:2 t not further defined | 0.913 g |
| Theobromine | 0 mg |
| Thiamin | 0.082 mg |
| Threonine | 0.69 g |
| Total lipid (fat) | 52.3 g |
| Tryptophan | 0.175 g |
| Tyrosine | 0.528 g |
| Valine | 0.757 g |
| Vitamin B-6 | 0.342 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Water | 27.1 g |
| Zinc, Zn | 2.13 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174891, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-external-fat-cooked-174891/