Australian Lamb Arm Shoulder, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2.06 g |
| Arginine | 2.03 g |
| Ash | 1.03 g |
| Aspartic acid | 3.01 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 111 mg |
| Copper, Cu | 0.215 mg |
| Cystine | 0.41 g |
| Energy | 996 kJ |
| Energy | 238 kcal |
| Fatty acids, total monounsaturated | 4.16 g |
| Fatty acids, total polyunsaturated | 0.499 g |
| Fatty acids, total saturated | 4.17 g |
| Glutamic acid | 4.96 g |
| Glycine | 1.67 g |
| Histidine | 1.08 g |
| Iron, Fe | 2.71 mg |
| Isoleucine | 1.65 g |
| Leucine | 2.66 g |
| Lysine | 3.02 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.875 g |
| MUFA 14:1 | 0.013 g |
| MUFA 16:1 | 0.185 g |
| MUFA 18:1 | 3.85 g |
| MUFA 20:1 | 0.032 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.775 mg |
| Phenylalanine | 1.39 g |
| Phosphorus, P | 221 mg |
| Potassium, K | 287 mg |
| Proline | 1.43 g |
| Protein | 34.2 g |
| PUFA 18:2 | 0.297 g |
| PUFA 18:3 | 0.135 g |
| PUFA 20:4 | 0.059 g |
| Riboflavin | 0.29 mg |
| Selenium, Se | 10.6 µg |
| Serine | 1.27 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.026 g |
| SFA 14:0 | 0.32 g |
| SFA 15:0 | 0.053 g |
| SFA 16:0 | 2.08 g |
| SFA 17:0 | 0.123 g |
| SFA 18:0 | 1.54 g |
| SFA 20:0 | 0.012 g |
| Sodium, Na | 78 mg |
| Thiamin | 0.1 mg |
| Threonine | 1.46 g |
| Total lipid (fat) | 10.2 g |
| Tryptophan | 0.399 g |
| Tyrosine | 1.15 g |
| Valine | 1.84 g |
| Vitamin B-12 | 3.56 µg |
| Vitamin B-6 | 0.211 mg |
| Water | 57 g |
| Zinc, Zn | 7.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174420, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-arm-shoulder-lean-only-braised-174420/