Australian Lamb Arm Shoulder, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.03 g |
| Arginine | 1.01 g |
| Ash | 0.83 g |
| Aspartic acid | 1.5 g |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 65 mg |
| Copper, Cu | 0.12 mg |
| Cystine | 0.205 g |
| Energy | 1020 kJ |
| Energy | 243 kcal |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 0.777 g |
| Fatty acids, total saturated | 9.12 g |
| Glutamic acid | 2.48 g |
| Glycine | 0.833 g |
| Histidine | 0.54 g |
| Iron, Fe | 1.35 mg |
| Isoleucine | 0.824 g |
| Leucine | 1.33 g |
| Lysine | 1.51 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.437 g |
| MUFA 16:1 | 0.363 g |
| MUFA 18:1 | 7.12 g |
| MUFA 20:1 | 0.071 g |
| Niacin | 3.99 mg |
| Pantothenic acid | 0.677 mg |
| Phenylalanine | 0.693 g |
| Phosphorus, P | 168 mg |
| Potassium, K | 281 mg |
| Proline | 0.715 g |
| Protein | 17.1 g |
| PUFA 18:2 | 0.469 g |
| PUFA 18:3 | 0.228 g |
| PUFA 20:4 | 0.08 g |
| Riboflavin | 0.212 mg |
| Selenium, Se | 6.5 µg |
| Serine | 0.633 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.752 g |
| SFA 15:0 | 0.117 g |
| SFA 16:0 | 4.31 g |
| SFA 17:0 | 0.289 g |
| SFA 18:0 | 3.6 g |
| Sodium, Na | 72 mg |
| Thiamin | 0.107 mg |
| Threonine | 0.729 g |
| Total lipid (fat) | 18.9 g |
| Tryptophan | 0.199 g |
| Tyrosine | 0.573 g |
| Valine | 0.92 g |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-6 | 0.26 mg |
| Water | 63.8 g |
| Zinc, Zn | 3.52 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174417, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-arm-shoulder-lean-and-fat-raw-174417/