Australian Lamb Arm Shoulder, Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.79 g |
| Arginine | 1.76 g |
| Ash | 0.93 g |
| Aspartic acid | 2.61 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 106 mg |
| Copper, Cu | 0.188 mg |
| Cystine | 0.356 g |
| Energy | 1300 kJ |
| Energy | 311 kcal |
| Fatty acids, total monounsaturated | 8.17 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| Fatty acids, total saturated | 9.7 g |
| Glutamic acid | 4.31 g |
| Glycine | 1.45 g |
| Histidine | 0.941 g |
| Iron, Fe | 2.42 mg |
| Isoleucine | 1.44 g |
| Leucine | 2.31 g |
| Lysine | 2.62 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.76 g |
| MUFA 14:1 | 0.034 g |
| MUFA 16:1 | 0.373 g |
| MUFA 18:1 | 7.54 g |
| MUFA 20:1 | 0.072 g |
| Niacin | 4.37 mg |
| Pantothenic acid | 0.707 mg |
| Phenylalanine | 1.21 g |
| Phosphorus, P | 201 mg |
| Potassium, K | 268 mg |
| Proline | 1.24 g |
| Protein | 29.7 g |
| PUFA 18:2 | 0.517 g |
| PUFA 18:3 | 0.246 g |
| PUFA 20:4 | 0.06 g |
| Riboflavin | 0.263 mg |
| Selenium, Se | 9.2 µg |
| Serine | 1.1 g |
| SFA 10:0 | 0.041 g |
| SFA 12:0 | 0.064 g |
| SFA 14:0 | 0.788 g |
| SFA 15:0 | 0.127 g |
| SFA 16:0 | 4.48 g |
| SFA 17:0 | 0.311 g |
| SFA 18:0 | 3.85 g |
| SFA 20:0 | 0.032 g |
| Sodium, Na | 73 mg |
| Thiamin | 0.093 mg |
| Threonine | 1.27 g |
| Total lipid (fat) | 20.4 g |
| Tryptophan | 0.347 g |
| Tyrosine | 0.998 g |
| Valine | 1.6 g |
| Vitamin B-12 | 3.25 µg |
| Vitamin B-6 | 0.203 mg |
| Water | 51 g |
| Zinc, Zn | 6.64 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174418, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-arm-shoulder-lean-and-fat-braised-174418/