Australian Grass-Fed Beef Top Round Cap-Off, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.29 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.5 g |
| Ash | 1.09 g |
| Aspartic acid | 2.05 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 47 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.237 g |
| Energy | 538 kJ |
| Energy | 129 kcal |
| Fatty acids, total monounsaturated | 1.85 g |
| Fatty acids, total polyunsaturated | 0.291 g |
| Fatty acids, total saturated | 1.77 g |
| Fatty acids, total trans | 0.14 g |
| Fiber, total dietary | 0 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 3.62 g |
| Glycine | 0.991 g |
| Histidine | 0.734 g |
| Hydroxyproline | 0.112 g |
| Iron, Fe | 2.28 mg |
| Isoleucine | 0.974 g |
| Lactose | 0 g |
| Leucine | 1.84 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2 g |
| Maltose | 0 g |
| Methionine | 0.649 g |
| MUFA 14:1 | 0.018 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 1.71 g |
| MUFA 18:1-11 t (18:1t n-7) | 0 g |
| MUFA 20:1 | 0.005 g |
| Phenylalanine | 0.867 g |
| Proline | 0.915 g |
| Protein | 22.2 g |
| PUFA 18:2 | 0.156 g |
| PUFA 18:3 | 0.038 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.018 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.047 g |
| PUFA 22:5 n-3 (DPA) | 0.032 g |
| Retinol | 0 µg |
| Serine | 0.874 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.092 g |
| SFA 15:0 | 0.018 g |
| SFA 16:0 | 0.982 g |
| SFA 17:0 | 0.051 g |
| SFA 18:0 | 0.606 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 59 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Threonine | 1.01 g |
| Total lipid (fat) | 4.4 g |
| Tryptophan | 0.255 g |
| Tyrosine | 0.789 g |
| Valine | 1.03 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 72.5 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173977, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-grass-fed-beef-top-round-cap-off-lean-and-fat-raw-173977/