Australian Grass-Fed Beef Top Loin Steak, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.05 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.22 g |
| Ash | 0.91 g |
| Aspartic acid | 1.67 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0.11 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 46 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.193 g |
| Energy | 199 kcal |
| Energy | 831 kJ |
| Fatty acids, total monounsaturated | 5.45 g |
| Fatty acids, total polyunsaturated | 0.436 g |
| Fatty acids, total saturated | 5.84 g |
| Fatty acids, total trans | 0.634 g |
| Fiber, total dietary | 0 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 2.95 g |
| Glycine | 0.806 g |
| Histidine | 0.597 g |
| Hydroxyproline | 0.091 g |
| Iron, Fe | 1.46 mg |
| Isoleucine | 0.793 g |
| Lactose | 0 g |
| Leucine | 1.5 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.63 g |
| Maltose | 0 g |
| Methionine | 0.528 g |
| MUFA 14:1 | 0.102 g |
| MUFA 16:1 | 0.408 g |
| MUFA 18:1 | 4.92 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.307 g |
| MUFA 20:1 | 0.016 g |
| Phenylalanine | 0.706 g |
| Proline | 0.745 g |
| Protein | 19.9 g |
| PUFA 18:2 | 0.283 g |
| PUFA 18:3 | 0.075 g |
| PUFA 18:4 | 0.004 g |
| PUFA 2:5 n-3 (EPA) | 0.012 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:4 | 0.032 g |
| PUFA 22:5 n-3 (DPA) | 0.028 g |
| Retinol | 6 µg |
| Serine | 0.711 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.012 g |
| SFA 14:0 | 0.408 g |
| SFA 15:0 | 0.074 g |
| SFA 16:0 | 3.22 g |
| SFA 17:0 | 0.161 g |
| SFA 18:0 | 1.92 g |
| SFA 20:0 | 0.022 g |
| SFA 22:0 | 0.012 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 60 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Threonine | 0.82 g |
| Total lipid (fat) | 13.2 g |
| Tryptophan | 0.208 g |
| Tyrosine | 0.642 g |
| Valine | 0.837 g |
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 66.4 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171733, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-grass-fed-beef-top-loin-steak-raw-171733/