Australian Grass-Fed Beef Tenderloin, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.16 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.36 g |
| Ash | 1.06 g |
| Aspartic acid | 1.86 g |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0.01 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 50 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.214 g |
| Energy | 631 kJ |
| Energy | 151 kcal |
| Fatty acids, total monounsaturated | 3.05 g |
| Fatty acids, total polyunsaturated | 0.42 g |
| Fatty acids, total saturated | 3.39 g |
| Fatty acids, total trans | 0.347 g |
| Fiber, total dietary | 0 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 3.28 g |
| Glycine | 0.897 g |
| Histidine | 0.665 g |
| Hydroxyproline | 0.102 g |
| Iron, Fe | 2.21 mg |
| Isoleucine | 0.882 g |
| Lactose | 0 g |
| Leucine | 1.67 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.81 g |
| Maltose | 0 g |
| Methionine | 0.588 g |
| MUFA 14:1 | 0.041 g |
| MUFA 16:1 | 0.206 g |
| MUFA 18:1 | 2.79 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.057 g |
| MUFA 20:1 | 0.011 g |
| Phenylalanine | 0.786 g |
| Proline | 0.829 g |
| Protein | 20.5 g |
| PUFA 18:2 | 0.247 g |
| PUFA 18:3 | 0.063 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.019 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.055 g |
| PUFA 22:5 n-3 (DPA) | 0.035 g |
| Retinol | 1 µg |
| Serine | 0.792 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.206 g |
| SFA 15:0 | 0.048 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.102 g |
| SFA 18:0 | 1.21 g |
| SFA 20:0 | 0.013 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 62 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Threonine | 0.912 g |
| Total lipid (fat) | 7.63 g |
| Tryptophan | 0.231 g |
| Tyrosine | 0.715 g |
| Valine | 0.932 g |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 71.2 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173969, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-grass-fed-beef-tenderloin-lean-and-fat-raw-173969/