Atlantic Wolffish, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.06 g |
| Arginine | 1.05 g |
| Ash | 1.16 g |
| Aspartic acid | 1.79 g |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 46 mg |
| Copper, Cu | 0.029 mg |
| Cystine | 0.188 g |
| Energy | 402 kJ |
| Energy | 96 kcal |
| Fatty acids, total monounsaturated | 0.837 g |
| Fatty acids, total polyunsaturated | 0.845 g |
| Fatty acids, total saturated | 0.365 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.61 g |
| Glycine | 0.84 g |
| Histidine | 0.515 g |
| Iron, Fe | 0.09 mg |
| Isoleucine | 0.806 g |
| Leucine | 1.42 g |
| Lysine | 1.61 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.518 g |
| MUFA 16:1 | 0.189 g |
| MUFA 18:1 | 0.516 g |
| MUFA 20:1 | 0.114 g |
| MUFA 22:1 | 0.018 g |
| Niacin | 2.13 mg |
| Pantothenic acid | 0.57 mg |
| Phenylalanine | 0.683 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 300 mg |
| Proline | 0.619 g |
| Protein | 17.5 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0.061 g |
| PUFA 2:5 n-3 (EPA) | 0.307 g |
| PUFA 20:4 | 0.089 g |
| PUFA 22:5 n-3 (DPA) | 0.043 g |
| PUFA 22:6 n-3 (DHA) | 0.316 g |
| Retinol | 113 µg |
| Riboflavin | 0.08 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.714 g |
| SFA 14:0 | 0.066 g |
| SFA 16:0 | 0.253 g |
| SFA 18:0 | 0.046 g |
| Sodium, Na | 85 mg |
| Thiamin | 0.18 mg |
| Threonine | 0.767 g |
| Total lipid (fat) | 2.39 g |
| Tryptophan | 0.196 g |
| Tyrosine | 0.591 g |
| Valine | 0.902 g |
| Vitamin A, IU | 375 IU |
| Vitamin A, RAE | 113 µg |
| Vitamin B-12 | 2.03 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 79.9 g |
| Zinc, Zn | 0.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175162, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/atlantic-wolffish-raw-175162/