Atlantic Wolffish, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.36 g |
| Arginine | 1.34 g |
| Ash | 1.49 g |
| Aspartic acid | 2.3 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 59 mg |
| Copper, Cu | 0.037 mg |
| Cystine | 0.241 g |
| Energy | 515 kJ |
| Energy | 123 kcal |
| Fatty acids, total monounsaturated | 1.07 g |
| Fatty acids, total polyunsaturated | 1.08 g |
| Fatty acids, total saturated | 0.468 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.35 g |
| Glycine | 1.08 g |
| Histidine | 0.661 g |
| Iron, Fe | 0.12 mg |
| Isoleucine | 1.03 g |
| Leucine | 1.82 g |
| Lysine | 2.06 g |
| Magnesium, Mg | 38 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.664 g |
| MUFA 16:1 | 0.242 g |
| MUFA 18:1 | 0.661 g |
| MUFA 20:1 | 0.146 g |
| MUFA 22:1 | 0.023 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.658 mg |
| Phenylalanine | 0.876 g |
| Phosphorus, P | 256 mg |
| Potassium, K | 385 mg |
| Proline | 0.793 g |
| Protein | 22.4 g |
| PUFA 18:2 | 0.026 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:4 | 0.078 g |
| PUFA 2:5 n-3 (EPA) | 0.393 g |
| PUFA 20:4 | 0.114 g |
| PUFA 22:5 n-3 (DPA) | 0.055 g |
| PUFA 22:6 n-3 (DHA) | 0.405 g |
| Retinol | 130 µg |
| Riboflavin | 0.097 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.915 g |
| SFA 14:0 | 0.085 g |
| SFA 16:0 | 0.324 g |
| SFA 18:0 | 0.059 g |
| Sodium, Na | 109 mg |
| Thiamin | 0.208 mg |
| Threonine | 0.984 g |
| Total lipid (fat) | 3.06 g |
| Tryptophan | 0.251 g |
| Tyrosine | 0.757 g |
| Valine | 1.16 g |
| Vitamin A, IU | 433 IU |
| Vitamin A, RAE | 130 µg |
| Vitamin B-12 | 2.35 µg |
| Vitamin B-6 | 0.462 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 74.2 g |
| Zinc, Zn | 1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174247, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/atlantic-wolffish-cooked-174247/