Atlantic Salmon, Farm-Raised, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.22 g |
| Calcium, Ca | 9.42 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 62.1 mg |
| Copper, Cu | 0.025 mg |
| Energy | 197 kcal |
| Energy (Atwater General Factors) | 197 kcal |
| Energy (Atwater Specific Factors) | 203 kcal |
| Fatty acids, total monounsaturated | 5.01 g |
| Fatty acids, total polyunsaturated | 4.06 g |
| Fatty acids, total saturated | 2.28 g |
| Iodine, I | 3.24 µg |
| Iron, Fe | 0.259 mg |
| Magnesium, Mg | 25.4 mg |
| Manganese, Mn | 0 mg |
| MUFA 18:1 c | 4.08 g |
| Nitrogen | 3.25 g |
| Phosphorus, P | 230 mg |
| Potassium, K | 378 mg |
| Protein | 20.3 g |
| PUFA 18:2 n-6 c,c | 2.15 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.541 g |
| PUFA 20:5 n-3 (EPA) | 0.318 g |
| PUFA 22:5 n-3 (DPA) | 0.166 g |
| PUFA 22:6 n-3 (DHA) | 0.585 g |
| Retinol | 2.15 µg |
| Selenium, Se | 22.8 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.242 g |
| SFA 16:0 | 1.43 g |
| SFA 18:0 | 0.465 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 49.5 mg |
| Total lipid (fat) | 13.1 g |
| Vitamin A | null mg |
| Vitamin B-12 | 5.7 µg |
| Water | 65.8 g |
| Zinc, Zn | 0.339 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2684441, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/atlantic-salmon-farm-raised-raw-2684441/