Atlantic Ocean Perch, Cooked, Dry Heat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.09 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.23 g |
| Ash | 1.6 g |
| Aspartic acid | 1.88 g |
| Caffeine | 0 mg |
| Calcium, Ca | 34 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 63 mg |
| Choline, total | 78.6 mg |
| Copper, Cu | 0.026 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.193 g |
| Energy | 401 kJ |
| Energy | 96 kcal |
| Fatty acids, total monounsaturated | 0.575 g |
| Fatty acids, total polyunsaturated | 0.368 g |
| Fatty acids, total saturated | 0.33 g |
| Fatty acids, total trans | 0.011 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 2.92 g |
| Glycine | 0.817 g |
| Histidine | 0.386 g |
| Iron, Fe | 0.27 mg |
| Isoleucine | 0.874 g |
| Lactose | 0 g |
| Leucine | 1.5 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.77 g |
| Magnesium, Mg | 27 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.59 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0.001 g |
| MUFA 16:1 | 0.093 g |
| MUFA 17:1 | 0.014 g |
| MUFA 18:1 | 0.228 g |
| MUFA 20:1 | 0.185 g |
| MUFA 22:1 | 0.035 g |
| MUFA 24:1 c | 0.017 g |
| Niacin | 1.22 mg |
| Pantothenic acid | 0.329 mg |
| Phenylalanine | 0.772 g |
| Phosphorus, P | 300 mg |
| Potassium, K | 226 mg |
| Proline | 0.636 g |
| Protein | 18.5 g |
| PUFA 18:2 | 0.039 g |
| PUFA 18:3 | 0.019 g |
| PUFA 18:4 | 0.01 g |
| PUFA 2:5 n-3 (EPA) | 0.075 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:4 | 0.011 g |
| PUFA 22:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0.186 g |
| Retinol | 15 µg |
| Riboflavin | 0.057 mg |
| Selenium, Se | 34.6 µg |
| Serine | 0.76 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.072 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 0.187 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.055 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 347 mg |
| Starch | 0 g |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.046 mg |
| Threonine | 0.851 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 1.87 g |
| Tryptophan | 0.227 g |
| Tyrosine | 0.658 g |
| Valine | 0.897 g |
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin B-12 | 1.72 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.084 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D (D2 + D3), International Units | 58 IU |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 74.2 g |
| Zinc, Zn | 0.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175126, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/atlantic-ocean-perch-cooked-dry-heat-175126/