Atlantic Mackerel, Cooked, Dry Heat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.44 g |
| Arginine | 1.43 g |
| Ash | 1.53 g |
| Aspartic acid | 2.44 g |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 75 mg |
| Copper, Cu | 0.094 mg |
| Cystine | 0.256 g |
| Energy | 1100 kJ |
| Energy | 262 kcal |
| Fatty acids, total monounsaturated | 7.01 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| Fatty acids, total saturated | 4.18 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.56 g |
| Glycine | 1.14 g |
| Histidine | 0.702 g |
| Iron, Fe | 1.57 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.94 g |
| Lysine | 2.19 g |
| Magnesium, Mg | 97 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.706 g |
| MUFA 16:1 | 0.534 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 1.6 g |
| MUFA 22:1 | 2.5 g |
| Niacin | 6.85 mg |
| Pantothenic acid | 0.99 mg |
| Phenylalanine | 0.931 g |
| Phosphorus, P | 278 mg |
| Potassium, K | 401 mg |
| Proline | 0.843 g |
| Protein | 23.8 g |
| PUFA 18:2 | 0.147 g |
| PUFA 18:3 | 0.113 g |
| PUFA 2:5 n-3 (EPA) | 0.504 g |
| PUFA 20:4 | 0.051 g |
| PUFA 22:5 n-3 (DPA) | 0.106 g |
| PUFA 22:6 n-3 (DHA) | 0.699 g |
| Retinol | 54 µg |
| Riboflavin | 0.412 mg |
| Selenium, Se | 51.6 µg |
| Serine | 0.973 g |
| SFA 14:0 | 0.592 g |
| SFA 16:0 | 1.38 g |
| SFA 18:0 | 0.256 g |
| Sodium, Na | 83 mg |
| Thiamin | 0.159 mg |
| Threonine | 1.04 g |
| Total lipid (fat) | 17.8 g |
| Tryptophan | 0.267 g |
| Tyrosine | 0.805 g |
| Valine | 1.23 g |
| Vitamin A, IU | 180 IU |
| Vitamin A, RAE | 54 µg |
| Vitamin B-12 | 19 µg |
| Vitamin B-6 | 0.46 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Water | 53.3 g |
| Zinc, Zn | 0.94 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175120, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/atlantic-mackerel-cooked-dry-heat-175120/