Atlantic Herring, Kippered — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.49 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.47 g |
| Ash | 1.94 g |
| Aspartic acid | 2.52 g |
| Caffeine | 0 mg |
| Calcium, Ca | 84 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 82 mg |
| Choline, total | 95 mg |
| Copper, Cu | 0.135 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.264 g |
| Energy | 908 kJ |
| Energy | 217 kcal |
| Fatty acids, total monounsaturated | 5.11 g |
| Fatty acids, total polyunsaturated | 2.92 g |
| Fatty acids, total saturated | 2.79 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.67 g |
| Glycine | 1.18 g |
| Histidine | 0.724 g |
| Iron, Fe | 1.51 mg |
| Isoleucine | 1.13 g |
| Leucine | 2 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.26 g |
| Magnesium, Mg | 46 mg |
| Manganese, Mn | 0.05 mg |
| Methionine | 0.728 g |
| MUFA 16:1 | 0.851 g |
| MUFA 18:1 | 2.07 g |
| MUFA 20:1 | 0.986 g |
| MUFA 22:1 | 1.15 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.88 mg |
| Phenylalanine | 0.96 g |
| Phosphorus, P | 325 mg |
| Potassium, K | 447 mg |
| Proline | 0.869 g |
| Protein | 24.6 g |
| PUFA 18:2 | 0.178 g |
| PUFA 18:3 | 0.141 g |
| PUFA 18:4 | 0.293 g |
| PUFA 2:5 n-3 (EPA) | 0.97 g |
| PUFA 20:4 | 0.082 g |
| PUFA 22:5 n-3 (DPA) | 0.075 g |
| PUFA 22:6 n-3 (DHA) | 1.18 g |
| Retinol | 40 µg |
| Riboflavin | 0.319 mg |
| Selenium, Se | 52.6 µg |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.016 g |
| SFA 14:0 | 0.758 g |
| SFA 16:0 | 1.85 g |
| SFA 18:0 | 0.149 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 918 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.126 mg |
| Threonine | 1.08 g |
| Total lipid (fat) | 12.4 g |
| Tryptophan | 0.275 g |
| Tyrosine | 0.83 g |
| Valine | 1.27 g |
| Vitamin A, IU | 135 IU |
| Vitamin A, RAE | 40 µg |
| Vitamin B-12 | 18.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.413 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin D (D2 + D3), International Units | 86 IU |
| Vitamin D3 (cholecalciferol) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 1.54 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 59.7 g |
| Zinc, Zn | 1.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173668, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/atlantic-herring-kippered-173668/