Atlantic Croaker, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.08 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.06 g |
| Ash | 1.11 g |
| Aspartic acid | 1.82 g |
| Caffeine | 0 mg |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 61 mg |
| Choline, total | 67 mg |
| Copper, Cu | 0.042 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.191 g |
| Energy | 435 kJ |
| Energy | 104 kcal |
| Fatty acids, total monounsaturated | 1.15 g |
| Fatty acids, total polyunsaturated | 0.464 g |
| Fatty acids, total saturated | 1.09 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.65 g |
| Glycine | 0.854 g |
| Histidine | 0.523 g |
| Iron, Fe | 0.37 mg |
| Isoleucine | 0.819 g |
| Leucine | 1.44 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.63 g |
| Magnesium, Mg | 40 mg |
| Manganese, Mn | 0.025 mg |
| Methionine | 0.526 g |
| MUFA 16:1 | 0.464 g |
| MUFA 18:1 | 0.593 g |
| MUFA 20:1 | 0.086 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.694 g |
| Phosphorus, P | 210 mg |
| Potassium, K | 345 mg |
| Proline | 0.629 g |
| Protein | 17.8 g |
| PUFA 18:2 | 0.046 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0.011 g |
| PUFA 2:5 n-3 (EPA) | 0.123 g |
| PUFA 20:4 | 0.092 g |
| PUFA 22:5 n-3 (DPA) | 0.086 g |
| PUFA 22:6 n-3 (DHA) | 0.097 g |
| Retinol | 12 µg |
| Riboflavin | 0.095 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.725 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.049 g |
| SFA 16:0 | 0.836 g |
| SFA 18:0 | 0.203 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 56 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.075 mg |
| Threonine | 0.78 g |
| Total lipid (fat) | 3.17 g |
| Tryptophan | 0.199 g |
| Tyrosine | 0.6 g |
| Valine | 0.916 g |
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 78 g |
| Zinc, Zn | 0.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174192, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/atlantic-croaker-raw-174192/