Atlantic Croaker, Breaded and Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.07 g |
| Arginine | 1.06 g |
| Ash | 1.37 g |
| Aspartic acid | 1.79 g |
| Calcium, Ca | 32 mg |
| Carbohydrate, by difference | 7.54 g |
| Cholesterol | 84 mg |
| Copper, Cu | 0.065 mg |
| Cystine | 0.217 g |
| Energy | 925 kJ |
| Energy | 221 kcal |
| Fatty acids, total monounsaturated | 5.32 g |
| Fatty acids, total polyunsaturated | 2.92 g |
| Fatty acids, total saturated | 3.48 g |
| Fiber, total dietary | 0.4 g |
| Folate, DFE | 45 µg |
| Folate, food | 18 µg |
| Folate, total | 34 µg |
| Folic acid | 16 µg |
| Glutamic acid | 2.98 g |
| Glycine | 0.85 g |
| Histidine | 0.525 g |
| Iron, Fe | 0.86 mg |
| Isoleucine | 0.847 g |
| Leucine | 1.48 g |
| Lysine | 1.57 g |
| Magnesium, Mg | 42 mg |
| Manganese, Mn | 0.08 mg |
| Methionine | 0.525 g |
| MUFA 16:1 | 0.444 g |
| MUFA 18:1 | 4.79 g |
| MUFA 20:1 | 0.079 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.74 mg |
| Phenylalanine | 0.742 g |
| Phosphorus, P | 217 mg |
| Potassium, K | 340 mg |
| Proline | 0.759 g |
| Protein | 18.2 g |
| PUFA 18:2 | 2.38 g |
| PUFA 18:3 | 0.157 g |
| PUFA 18:4 | 0.01 g |
| PUFA 2:5 n-3 (EPA) | 0.113 g |
| PUFA 20:4 | 0.089 g |
| PUFA 22:5 n-3 (DPA) | 0.079 g |
| PUFA 22:6 n-3 (DHA) | 0.089 g |
| Retinol | 23 µg |
| Riboflavin | 0.13 mg |
| Selenium, Se | 38.8 µg |
| Serine | 0.788 g |
| SFA 14:0 | 0.088 g |
| SFA 16:0 | 2.19 g |
| SFA 18:0 | 1.19 g |
| Sodium, Na | 348 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.788 g |
| Total lipid (fat) | 12.7 g |
| Tryptophan | 0.208 g |
| Tyrosine | 0.621 g |
| Valine | 0.947 g |
| Vitamin A, IU | 75 IU |
| Vitamin A, RAE | 23 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-6 | 0.26 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 59.8 g |
| Zinc, Zn | 0.52 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171957, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/atlantic-croaker-breaded-and-fried-171957/