Atlantic Cod, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.08 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.07 g |
| Ash | 1.16 g |
| Aspartic acid | 1.82 g |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 43 mg |
| Choline, total | 65.2 mg |
| Copper, Cu | 0.028 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.191 g |
| Energy | 82 kcal |
| Energy | 343 kJ |
| Fatty acids, total monounsaturated | 0.094 g |
| Fatty acids, total polyunsaturated | 0.231 g |
| Fatty acids, total saturated | 0.131 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.66 g |
| Glycine | 0.855 g |
| Histidine | 0.524 g |
| Iron, Fe | 0.38 mg |
| Isoleucine | 0.821 g |
| Leucine | 1.45 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.64 g |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.527 g |
| MUFA 16:1 | 0.016 g |
| MUFA 18:1 | 0.061 g |
| MUFA 20:1 | 0.015 g |
| MUFA 22:1 | 0.003 g |
| Niacin | 2.06 mg |
| Pantothenic acid | 0.153 mg |
| Phenylalanine | 0.695 g |
| Phosphorus, P | 203 mg |
| Potassium, K | 413 mg |
| Proline | 0.63 g |
| Protein | 17.8 g |
| PUFA 18:2 | 0.005 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.064 g |
| PUFA 20:4 | 0.022 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.12 g |
| Retinol | 12 µg |
| Riboflavin | 0.065 mg |
| Selenium, Se | 33.1 µg |
| Serine | 0.726 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.009 g |
| SFA 16:0 | 0.091 g |
| SFA 18:0 | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 54 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.076 mg |
| Threonine | 0.781 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.67 g |
| Tryptophan | 0.199 g |
| Tyrosine | 0.601 g |
| Valine | 0.917 g |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.91 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.245 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D (D2 + D3), International Units | 36 IU |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 81.2 g |
| Zinc, Zn | 0.45 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171955, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/atlantic-cod-raw-171955/