Atlantic Cod, Dried and Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 3.8 g |
| Alcohol, ethyl | 0 g |
| Arginine | 3.76 g |
| Ash | 18.7 g |
| Aspartic acid | 6.43 g |
| Caffeine | 0 mg |
| Calcium, Ca | 160 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 152 mg |
| Choline, total | 291 mg |
| Copper, Cu | 0.176 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.673 g |
| Energy | 1210 kJ |
| Energy | 290 kcal |
| Fatty acids, total monounsaturated | 0.342 g |
| Fatty acids, total polyunsaturated | 0.804 g |
| Fatty acids, total saturated | 0.462 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 25 µg |
| Folate, food | 25 µg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Glutamic acid | 9.38 g |
| Glycine | 3.02 g |
| Histidine | 1.85 g |
| Iron, Fe | 2.5 mg |
| Isoleucine | 2.9 g |
| Leucine | 5.11 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 5.77 g |
| Magnesium, Mg | 133 mg |
| Manganese, Mn | 0.05 mg |
| Methionine | 1.86 g |
| MUFA 16:1 | 0.056 g |
| MUFA 18:1 | 0.215 g |
| MUFA 20:1 | 0.053 g |
| MUFA 22:1 | 0.011 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.68 mg |
| Phenylalanine | 2.45 g |
| Phosphorus, P | 950 mg |
| Potassium, K | 1460 mg |
| Proline | 2.22 g |
| Protein | 62.8 g |
| PUFA 18:2 | 0.018 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0.004 g |
| PUFA 2:5 n-3 (EPA) | 0.011 g |
| PUFA 20:4 | 0.078 g |
| PUFA 22:5 n-3 (DPA) | 0.035 g |
| PUFA 22:6 n-3 (DHA) | 0.423 g |
| Retinol | 42 µg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 148 µg |
| Serine | 2.56 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.032 g |
| SFA 16:0 | 0.321 g |
| SFA 18:0 | 0.106 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 7030 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.268 mg |
| Threonine | 2.75 g |
| Total lipid (fat) | 2.37 g |
| Tryptophan | 0.704 g |
| Tyrosine | 2.12 g |
| Valine | 3.24 g |
| Vitamin A, IU | 140 IU |
| Vitamin A, RAE | 42 µg |
| Vitamin B-12 | 10 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.864 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin D (D2 + D3) | 4 µg |
| Vitamin D (D2 + D3), International Units | 161 IU |
| Vitamin D3 (cholecalciferol) | 4 µg |
| Vitamin E (alpha-tocopherol) | 2.84 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Water | 16.1 g |
| Zinc, Zn | 1.59 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174190, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/atlantic-cod-dried-and-salted-174190/