Asparagus, Frozen, Boiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.139 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.138 g |
| Ash | 0.61 g |
| Aspartic acid | 0.342 g |
| Betaine | 0.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 1.92 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 483 µg |
| Cholesterol | 0 mg |
| Choline, total | 20.9 mg |
| Copper, Cu | 0.105 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.035 g |
| Energy | 74 kJ |
| Energy | 18 kcal |
| Fatty acids, total monounsaturated | 0.013 g |
| Fatty acids, total polyunsaturated | 0.185 g |
| Fatty acids, total saturated | 0.096 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.6 g |
| Folate, DFE | 135 µg |
| Folate, food | 135 µg |
| Folate, total | 135 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.483 g |
| Glycine | 0.096 g |
| Histidine | 0.046 g |
| Iron, Fe | 0.56 mg |
| Isoleucine | 0.109 g |
| Leucine | 0.128 g |
| Lutein + zeaxanthin | 618 µg |
| Lycopene | 24 µg |
| Lysine | 0.14 g |
| Magnesium, Mg | 10 mg |
| Manganese, Mn | 0.14 mg |
| Methionine | 0.028 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.011 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.04 mg |
| Pantothenic acid | 0.158 mg |
| Phenylalanine | 0.07 g |
| Phosphorus, P | 49 mg |
| Potassium, K | 172 mg |
| Proline | 0.157 g |
| Protein | 2.95 g |
| PUFA 18:2 | 0.175 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.103 mg |
| Selenium, Se | 3.9 µg |
| Serine | 0.112 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.086 g |
| SFA 18:0 | 0.006 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 3 mg |
| Sugars, total including NLEA | 0.32 g |
| Theobromine | 0 mg |
| Thiamin | 0.065 mg |
| Threonine | 0.082 g |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.42 g |
| Tryptophan | 0.029 g |
| Tyrosine | 0.047 g |
| Valine | 0.114 g |
| Vitamin A, IU | 806 IU |
| Vitamin A, RAE | 40 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.02 mg |
| Vitamin C, total ascorbic acid | 24.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 80 µg |
| Water | 94.1 g |
| Zinc, Zn | 0.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169209, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/asparagus-frozen-boiled-169209/