Archway Date Filled Oatmeal Cookies — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.62 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 68.2 g |
| Cholesterol | 6 mg |
| Energy | 400 kcal |
| Energy | 1670 kJ |
| Fatty acids, total monounsaturated | 4.82 g |
| Fatty acids, total polyunsaturated | 1.11 g |
| Fatty acids, total saturated | 2.76 g |
| Fatty acids, total trans | 3.36 g |
| Fiber, total dietary | 2.1 g |
| Folate, food | 56 µg |
| Folate, total | 56 µg |
| Iron, Fe | 2.26 mg |
| Niacin | 1.99 mg |
| Potassium, K | 159 mg |
| Protein | 4.67 g |
| Riboflavin | 0.17 mg |
| Sodium, Na | 331 mg |
| Sugars, total including NLEA | 34.3 g |
| Thiamin | 0.28 mg |
| Total lipid (fat) | 12 g |
| Vitamin A, IU | 13 IU |
| Water | 13.5 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173246, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/archway-date-filled-oatmeal-cookies-173246/