Applebee's French Fries — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.72 g |
| Beta-sitosterol | 27 mg |
| Calcium, Ca | 19 mg |
| Campesterol | 11 mg |
| Carbohydrate, by difference | 39.5 g |
| Cholesterol | 1 mg |
| Copper, Cu | 0.109 mg |
| Energy | 290 kcal |
| Energy | 1210 kJ |
| Fatty acids, total monounsaturated | 3.31 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| Fatty acids, total saturated | 2.33 g |
| Fatty acids, total trans | 0.083 g |
| Fatty acids, total trans-monoenoic | 0.026 g |
| Fatty acids, total trans-polyenoic | 0.057 g |
| Fiber, total dietary | 3.9 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 1.01 mg |
| Lactose | 0 g |
| Magnesium, Mg | 29 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.268 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 3.21 g |
| MUFA 18:1 c | 3.19 g |
| MUFA 20:1 | 0.068 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.18 mg |
| Pantothenic acid | 0.495 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 538 mg |
| Protein | 3.31 g |
| PUFA 18:2 | 5.02 g |
| PUFA 18:2 CLAs | 0.011 g |
| PUFA 18:2 n-6 c,c | 4.95 g |
| PUFA 18:3 | 0.771 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.728 g |
| PUFA 18:3 n-6 c,c,c | 0.043 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.058 mg |
| Selenium, Se | 0.4 µg |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.021 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 1.51 g |
| SFA 17:0 | 0.013 g |
| SFA 18:0 | 0.676 g |
| SFA 20:0 | 0.045 g |
| SFA 22:0 | 0.037 g |
| SFA 24:0 | 0.015 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.005 g |
| Sodium, Na | 618 mg |
| Starch | 35.5 g |
| Stigmasterol | 7 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.026 g |
| TFA 18:2 t not further defined | 0.057 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.103 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, delta | 2.23 mg |
| Tocopherol, gamma | 5.53 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0.03 mg |
| Tocotrienol, gamma | 0.14 mg |
| Total lipid (fat) | 13.2 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0.205 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 33.4 µg |
| Water | 41.3 g |
| Zinc, Zn | 0.49 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169009, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/applebee-s-french-fries-169009/