Apple Croissant — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.296 g |
| Arginine | 0.309 g |
| Ash | 1.2 g |
| Aspartic acid | 0.456 g |
| Calcium, Ca | 30 mg |
| Carbohydrate, by difference | 37.1 g |
| Cholesterol | 31 mg |
| Copper, Cu | 0.04 mg |
| Cystine | 0.14 g |
| Energy | 1060 kJ |
| Energy | 254 kcal |
| Fatty acids, total monounsaturated | 2.39 g |
| Fatty acids, total polyunsaturated | 0.628 g |
| Fatty acids, total saturated | 4.99 g |
| Fiber, total dietary | 2.5 g |
| Folate, DFE | 88 µg |
| Folate, food | 13 µg |
| Folate, total | 57 µg |
| Folic acid | 44 µg |
| Glutamic acid | 1.97 g |
| Glycine | 0.296 g |
| Histidine | 0.166 g |
| Iron, Fe | 1.1 mg |
| Isoleucine | 0.325 g |
| Leucine | 0.556 g |
| Lysine | 0.318 g |
| Magnesium, Mg | 13 mg |
| Manganese, Mn | 0.21 mg |
| Methionine | 0.151 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.17 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.596 mg |
| Phenylalanine | 0.359 g |
| Phosphorus, P | 58 mg |
| Potassium, K | 90 mg |
| Proline | 0.712 g |
| Protein | 7.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.118 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:4 | 0.019 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Retinol | 90 µg |
| Riboflavin | 0.164 mg |
| Selenium, Se | 19 µg |
| Serine | 0.383 g |
| SFA 10:0 | 0.165 g |
| SFA 12:0 | 0.185 g |
| SFA 14:0 | 0.663 g |
| SFA 16:0 | 2.12 g |
| SFA 18:0 | 0.908 g |
| SFA 4:0 | 0.211 g |
| SFA 6:0 | 0.125 g |
| SFA 8:0 | 0.073 g |
| Sodium, Na | 274 mg |
| Thiamin | 0.232 mg |
| Threonine | 0.256 g |
| Total lipid (fat) | 8.7 g |
| Tryptophan | 0.086 g |
| Tyrosine | 0.243 g |
| Valine | 0.368 g |
| Vitamin A, IU | 380 IU |
| Vitamin A, RAE | 94 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.032 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Water | 45.6 g |
| Zinc, Zn | 1.03 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174988, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/apple-croissant-174988/