Apache Frybread with Lard — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.36 g |
| Calcium, Ca | 52 mg |
| Carbohydrate, by difference | 46 g |
| Cholesterol | 4 mg |
| Copper, Cu | 0.096 mg |
| Energy | 309 kcal |
| Energy | 1290 kJ |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 1.31 g |
| Fatty acids, total saturated | 3.63 g |
| Fiber, total dietary | 1.7 g |
| Folate, DFE | 177 µg |
| Folate, food | 19 µg |
| Folate, total | 112 µg |
| Folic acid | 93 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.09 g |
| Iron, Fe | 3.43 mg |
| Lactose | 0 g |
| Magnesium, Mg | 19 mg |
| Maltose | 1.22 g |
| Manganese, Mn | 0.405 mg |
| MUFA 14:1 | 0.021 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.165 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.26 g |
| MUFA 20:1 | 0.056 g |
| Niacin | 4.34 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 75 mg |
| Protein | 8.38 g |
| PUFA 18:2 | 1.21 g |
| PUFA 18:3 | 0.075 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Riboflavin | 0.264 mg |
| Selenium, Se | 6.5 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.165 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.061 g |
| SFA 18:0 | 1.25 g |
| SFA 20:0 | 0.019 g |
| SFA 22:0 | 0.01 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 671 mg |
| Starch | 43.3 g |
| Sucrose | 0.22 g |
| Sugars, total including NLEA | 1.54 g |
| Thiamin | 0.531 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0.12 mg |
| Tocopherol, gamma | 0.59 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 10.1 g |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.068 mg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 33.1 g |
| Zinc, Zn | 0.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167655, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/apache-frybread-with-lard-167655/