Antipasto with Ham, Fish, Cheese, and Vegetables — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 178 mg |
| Carbohydrate, by difference | 3.75 g |
| Carotene, alpha | 1030 µg |
| Carotene, beta | 2290 µg |
| Cholesterol | 39 mg |
| Choline, total | 28.9 mg |
| Copper, Cu | 0.077 mg |
| Cryptoxanthin, beta | 5 µg |
| Energy | 158 kcal |
| Fatty acids, total monounsaturated | 3.75 g |
| Fatty acids, total polyunsaturated | 1.08 g |
| Fatty acids, total saturated | 4.63 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.8 mg |
| Lutein + zeaxanthin | 217 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 21 mg |
| MUFA 16:1 | 0.241 g |
| MUFA 18:1 | 3.51 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.019 g |
| Niacin | 3.36 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 248 mg |
| Protein | 11.6 g |
| PUFA 18:2 | 0.779 g |
| PUFA 18:3 | 0.046 g |
| PUFA 18:4 | 0.008 g |
| PUFA 20:4 | 0.028 g |
| PUFA 20:5 n-3 (EPA) | 0.078 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.129 g |
| Retinol | 54 µg |
| Riboflavin | 0.179 mg |
| Selenium, Se | 18.9 µg |
| SFA 10:0 | 0.139 g |
| SFA 12:0 | 0.158 g |
| SFA 14:0 | 0.593 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.978 g |
| SFA 4:0 | 0.104 g |
| SFA 6:0 | 0.087 g |
| SFA 8:0 | 0.055 g |
| Sodium, Na | 854 mg |
| Theobromine | 0 mg |
| Thiamin | 0.108 mg |
| Total lipid (fat) | 10.7 g |
| Total Sugars | 1.51 g |
| Vitamin A, RAE | 288 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.169 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 9.7 µg |
| Water | 70.7 g |
| Zinc, Zn | 1.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706874, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/antipasto-with-ham-fish-cheese-and-vegetables-2706874/