American Shad, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.31 g |
| Arginine | 1.3 g |
| Ash | 1.69 g |
| Aspartic acid | 2.22 g |
| Calcium, Ca | 60 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 96 mg |
| Copper, Cu | 0.082 mg |
| Cystine | 0.233 g |
| Energy | 1050 kJ |
| Energy | 252 kcal |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.24 g |
| Glycine | 1.04 g |
| Histidine | 0.639 g |
| Iron, Fe | 1.24 mg |
| Isoleucine | 1 g |
| Leucine | 1.76 g |
| Lysine | 1.99 g |
| Magnesium, Mg | 38 mg |
| Manganese, Mn | 0.054 mg |
| Methionine | 0.642 g |
| Niacin | 10.8 mg |
| Pantothenic acid | 0.865 mg |
| Phenylalanine | 0.847 g |
| Phosphorus, P | 349 mg |
| Potassium, K | 492 mg |
| Proline | 0.767 g |
| Protein | 21.7 g |
| Retinol | 36 µg |
| Riboflavin | 0.308 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.886 g |
| Sodium, Na | 65 mg |
| Thiamin | 0.183 mg |
| Threonine | 0.952 g |
| Total lipid (fat) | 17.6 g |
| Tryptophan | 0.243 g |
| Tyrosine | 0.733 g |
| Valine | 1.12 g |
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 36 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-6 | 0.462 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 59.2 g |
| Zinc, Zn | 0.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174243, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/american-shad-cooked-174243/