American Process Cheese, Singles — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 7.6 g |
| Calcium, Ca | 1500 mg |
| Carbohydrate, by difference | 8.19 g |
| Cholesterol | 73.2 mg |
| Copper, Cu | 0 mg |
| Energy | 310 kcal |
| Energy (Atwater General Factors) | 310 kcal |
| Energy (Atwater Specific Factors) | 308 kcal |
| Fatty acids, total monounsaturated | 4.89 g |
| Fatty acids, total saturated | 13.7 g |
| Iodine, I | 52.5 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 34.6 mg |
| Manganese, Mn | 0.065 mg |
| Nitrogen | 2.44 g |
| Phosphorus, P | 880 mg |
| Potassium, K | 212 mg |
| Protein | 15.6 g |
| PUFA 18:2 | 0.558 g |
| Retinol | 156 µg |
| SFA 12:0 | 0.723 g |
| SFA 14:0 | 2.2 g |
| SFA 16:0 | 6.52 g |
| SFA 18:0 | 2.13 g |
| Sodium, Na | 1420 mg |
| Total lipid (fat) | 23.9 g |
| Vitamin A | null mg |
| Vitamin D (D2 + D3) | 4.42 µg |
| Vitamin D (D2 + D3), International Units | 177 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 4.42 µg |
| Water | 44.8 g |
| Zinc, Zn | 2.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2647439, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/american-process-cheese-singles-2647439/