American Cheese, Pasteurized Process — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 6.59 g |
| Betaine | 2.7 mg |
| Calcium, Ca | 866 mg |
| Carbohydrate, by difference | 5.27 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 26 µg |
| Cholesterol | 98 mg |
| Choline, free | 2.6 mg |
| Choline, from glycerophosphocholine | 4.5 mg |
| Choline, from phosphocholine | 0.7 mg |
| Choline, from phosphotidyl choline | 5.9 mg |
| Choline, from sphingomyelin | 5.6 mg |
| Choline, total | 19.2 mg |
| Copper, Cu | 0.046 mg |
| Cryptoxanthin, beta | 4 µg |
| Energy | 1530 kJ |
| Energy | 366 kcal |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 1.09 g |
| Fatty acids, total saturated | 18.1 g |
| Fatty acids, total trans | 1.15 g |
| Fatty acids, total trans-dienoic | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.947 g |
| Fructose | 0 g |
| Galactose | 0.13 g |
| Glucose | 0 g |
| Iron, Fe | 0.48 mg |
| Lactose | 2.5 g |
| Lutein + zeaxanthin | 16 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 25.1 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.038 mg |
| MUFA 14:1 c | 0.241 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.395 g |
| MUFA 17:1 | 0.061 g |
| MUFA 17:1 c | 0.061 g |
| MUFA 18:1 c | 6.38 g |
| MUFA 20:1 | 0.223 g |
| MUFA 20:1 c | 0.223 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 0.095 mg |
| Nitrogen | 2.82 g |
| Pantothenic acid | 0.415 mg |
| Phosphorus, P | 540 mg |
| Potassium, K | 149 mg |
| Protein | 18 g |
| PUFA 18:2 c | 0.827 g |
| PUFA 18:2 CLAs | 0.019 g |
| PUFA 18:2 n-6 c,c | 0.808 g |
| PUFA 18:3 c | 0.14 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.138 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0.007 g |
| PUFA 20:2 c | 0.009 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 c | 0.035 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.034 g |
| PUFA 20:4 | 0.045 g |
| PUFA 20:4c | 0.045 g |
| PUFA 20:5 n-3 (EPA) | 0.012 g |
| PUFA 20:5c | 0.012 g |
| PUFA 22:2 | 0.004 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 c | 0.021 g |
| PUFA 22:5 n-3 (DPA) | 0.021 g |
| PUFA 22:6 c | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Retinol | 297 µg |
| Riboflavin | 0.247 mg |
| Selenium, Se | 20.4 µg |
| SFA 10:0 | 0.801 g |
| SFA 11:0 | 0.018 g |
| SFA 12:0 | 0.882 g |
| SFA 14:0 | 2.93 g |
| SFA 15:0 | 0.311 g |
| SFA 16:0 | 8.15 g |
| SFA 17:0 | 0.19 g |
| SFA 18:0 | 3.24 g |
| SFA 20:0 | 0.046 g |
| SFA 22:0 | 0.021 g |
| SFA 24:0 | 0.009 g |
| SFA 4:0 | 0.616 g |
| SFA 6:0 | 0.509 g |
| SFA 8:0 | 0.333 g |
| Sodium, Na | 1660 mg |
| Sucrose | 0 g |
| Sugars, Total | 2.63 g |
| TFA 16:1 t | 0.104 g |
| TFA 18:1 t | 0.842 g |
| TFA 18:2 t not further defined | 0.2 g |
| TFA 22:1 t | 0.001 g |
| Thiamin | 0.015 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.04 mg |
| Tocopherol, gamma | 0.13 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, delta | 0.04 mg |
| Tocotrienol, gamma | 0.06 mg |
| Total fat (NLEA) | 27.6 g |
| Total lipid (fat) | 30.6 g |
| Vitamin A, RAE | 300 µg |
| Vitamin B-12 | 1.45 µg |
| Vitamin B-6 | 0.056 mg |
| Vitamin D (D2 + D3) | 7.5 µg |
| Vitamin D (D2 + D3), International Units | 301 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 7.5 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (Menaquinone-4) | 10.3 µg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Water | 39.6 g |
| Zinc, Zn | 2.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 325198, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/american-cheese-pasteurized-process-325198/