Amaranth Leaves, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.139 g |
| Arginine | 0.121 g |
| Ash | 1.5 g |
| Aspartic acid | 0.229 g |
| Calcium, Ca | 215 mg |
| Carbohydrate, by difference | 4.02 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.162 mg |
| Cystine | 0.029 g |
| Energy | 23 kcal |
| Energy | 97 kJ |
| Fatty acids, total monounsaturated | 0.076 g |
| Fatty acids, total polyunsaturated | 0.147 g |
| Fatty acids, total saturated | 0.091 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 85 µg |
| Folate, food | 85 µg |
| Folate, total | 85 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.292 g |
| Glycine | 0.132 g |
| Histidine | 0.052 g |
| Iron, Fe | 2.32 mg |
| Isoleucine | 0.119 g |
| Leucine | 0.195 g |
| Lysine | 0.127 g |
| Magnesium, Mg | 55 mg |
| Manganese, Mn | 0.885 mg |
| Methionine | 0.036 g |
| MUFA 18:1 | 0.076 g |
| Niacin | 0.658 mg |
| Pantothenic acid | 0.064 mg |
| Phenylalanine | 0.133 g |
| Phosphorus, P | 50 mg |
| Potassium, K | 611 mg |
| Proline | 0.121 g |
| Protein | 2.46 g |
| PUFA 18:2 | 0.145 g |
| PUFA 18:3 | 0.002 g |
| Retinol | 0 µg |
| Riboflavin | 0.158 mg |
| Selenium, Se | 0.9 µg |
| Serine | 0.111 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.073 g |
| SFA 18:0 | 0.012 g |
| Sodium, Na | 20 mg |
| Thiamin | 0.027 mg |
| Threonine | 0.099 g |
| Total lipid (fat) | 0.33 g |
| Tryptophan | 0.031 g |
| Tyrosine | 0.08 g |
| Valine | 0.137 g |
| Vitamin A, IU | 2920 IU |
| Vitamin A, RAE | 146 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.192 mg |
| Vitamin C, total ascorbic acid | 43.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin K (phylloquinone) | 1140 µg |
| Water | 91.7 g |
| Zinc, Zn | 0.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168385, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/amaranth-leaves-raw-168385/