Amaranth Leaves, Boiled, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.119 g |
| Arginine | 0.104 g |
| Ash | 2.11 g |
| Aspartic acid | 0.196 g |
| Calcium, Ca | 209 mg |
| Carbohydrate, by difference | 4.11 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.158 mg |
| Cystine | 0.025 g |
| Energy | 88 kJ |
| Energy | 21 kcal |
| Fatty acids, total monounsaturated | 0.041 g |
| Fatty acids, total polyunsaturated | 0.08 g |
| Fatty acids, total saturated | 0.05 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 57 µg |
| Folate, food | 57 µg |
| Folate, total | 57 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.25 g |
| Glycine | 0.113 g |
| Histidine | 0.044 g |
| Iron, Fe | 2.26 mg |
| Isoleucine | 0.102 g |
| Leucine | 0.167 g |
| Lysine | 0.109 g |
| Magnesium, Mg | 55 mg |
| Manganese, Mn | 0.861 mg |
| Methionine | 0.031 g |
| MUFA 18:1 | 0.041 g |
| Niacin | 0.559 mg |
| Pantothenic acid | 0.062 mg |
| Phenylalanine | 0.114 g |
| Phosphorus, P | 72 mg |
| Potassium, K | 641 mg |
| Proline | 0.104 g |
| Protein | 2.11 g |
| PUFA 18:2 | 0.079 g |
| PUFA 18:3 | 0.001 g |
| Retinol | 0 µg |
| Riboflavin | 0.134 mg |
| Selenium, Se | 0.9 µg |
| Serine | 0.095 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.006 g |
| Sodium, Na | 257 mg |
| Thiamin | 0.02 mg |
| Threonine | 0.085 g |
| Total lipid (fat) | 0.18 g |
| Tryptophan | 0.027 g |
| Tyrosine | 0.068 g |
| Valine | 0.118 g |
| Vitamin A, IU | 2770 IU |
| Vitamin A, RAE | 139 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.177 mg |
| Vitamin C, total ascorbic acid | 41.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 91.5 g |
| Zinc, Zn | 0.88 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168492, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/amaranth-leaves-boiled-salted-168492/