Amaranth Grain, Uncooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.799 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.06 g |
| Ash | 2.88 g |
| Aspartic acid | 1.26 g |
| Betaine | 67.6 mg |
| Calcium, Ca | 159 mg |
| Carbohydrate, by difference | 65.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 0 mg |
| Choline, total | 69.8 mg |
| Copper, Cu | 0.525 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.191 g |
| Energy | 1550 kJ |
| Energy | 371 kcal |
| Fatty acids, total monounsaturated | 1.68 g |
| Fatty acids, total polyunsaturated | 2.78 g |
| Fatty acids, total saturated | 1.46 g |
| Fiber, total dietary | 6.7 g |
| Folate, DFE | 82 µg |
| Folate, food | 82 µg |
| Folate, total | 82 µg |
| Folic acid | 0 µg |
| Fructose | 0.01 g |
| Galactose | 0 g |
| Glucose | 0.27 g |
| Glutamic acid | 2.26 g |
| Glycine | 1.64 g |
| Histidine | 0.389 g |
| Iron, Fe | 7.61 mg |
| Isoleucine | 0.582 g |
| Lactose | 0 g |
| Leucine | 0.879 g |
| Lutein + zeaxanthin | 28 µg |
| Lycopene | 0 µg |
| Lysine | 0.747 g |
| Magnesium, Mg | 248 mg |
| Maltose | 0.01 g |
| Manganese, Mn | 3.33 mg |
| Methionine | 0.226 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.67 g |
| MUFA 20:1 | 0.014 g |
| Niacin | 0.923 mg |
| Pantothenic acid | 1.46 mg |
| Phenylalanine | 0.542 g |
| Phosphorus, P | 557 mg |
| Phytosterols | 24 mg |
| Potassium, K | 508 mg |
| Proline | 0.698 g |
| Protein | 13.6 g |
| PUFA 18:2 | 2.74 g |
| PUFA 18:3 | 0.042 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.2 mg |
| Selenium, Se | 18.7 µg |
| Serine | 1.15 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.011 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.15 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.223 g |
| SFA 20:0 | 0.052 g |
| SFA 22:0 | 0.018 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 4 mg |
| Starch | 57.3 g |
| Sucrose | 1.4 g |
| Sugars, total including NLEA | 1.69 g |
| Thiamin | 0.116 mg |
| Threonine | 0.558 g |
| Tocopherol, beta | 0.96 mg |
| Tocopherol, delta | 0.69 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.48 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.29 mg |
| Total lipid (fat) | 7.02 g |
| Tryptophan | 0.181 g |
| Tyrosine | 0.329 g |
| Valine | 0.679 g |
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.591 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 11.3 g |
| Zinc, Zn | 2.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170682, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/amaranth-grain-uncooked-170682/