Amaranth Flour — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.29 g |
| Beta-glucan | 0 g |
| Biotin | 25.4 µg |
| Calcium, Ca | 135 mg |
| Carbohydrate, by difference | 68.8 g |
| Copper, Cu | 0.518 mg |
| Energy | 384 kcal |
| Energy (Atwater General Factors) | 384 kcal |
| Energy (Atwater Specific Factors) | 378 kcal |
| Fiber, total dietary | 7.21 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.86 g |
| Iron, Fe | 7.56 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.09 g |
| Magnesium, Mg | 233 mg |
| Manganese, Mn | 2.3 mg |
| Molybdenum, Mo | 35.1 µg |
| Niacin | 0.748 mg |
| Nitrogen | 2.26 g |
| Phosphorus, P | 425 mg |
| Potassium, K | 396 mg |
| Protein | 13.2 g |
| Riboflavin | 0.175 mg |
| Selenium, Se | 21.1 µg |
| Sodium, Na | 0 mg |
| Starch | 55.7 g |
| Thiamin | 0.059 mg |
| Total dietary fiber (AOAC 2011.25) | 9.04 g |
| Total lipid (fat) | 6.24 g |
| Vitamin B-6 | 0.387 mg |
| Water | 9.49 g |
| Zinc, Zn | 3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2512371, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/amaranth-flour-2512371/