Almonds, Whole, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.98 g |
| Arginine | 2.46 g |
| Ash | 3.16 g |
| Aspartic acid | 2.4 g |
| Biotin | 57 µg |
| Calcium, Ca | 254 mg |
| Carbohydrate, by difference | 20 g |
| Copper, Cu | 0.91 mg |
| Cysteine | 0.5 g |
| Energy | 626 kcal |
| Energy (Atwater General Factors) | 626 kcal |
| Energy (Atwater Specific Factors) | 584 kcal |
| Fatty acids, total monounsaturated | 31.3 g |
| Fatty acids, total polyunsaturated | 11.2 g |
| Fatty acids, total saturated | 3.78 g |
| Fiber, total dietary | 10.8 g |
| Glutamic acid | 4.25 g |
| Glycine | 1.43 g |
| Histidine | 0.548 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 3.74 mg |
| Isoleucine | 0.774 g |
| Leucine | 1.49 g |
| Lysine | 0.618 g |
| Magnesium, Mg | 258 mg |
| Manganese, Mn | 2.15 mg |
| Methionine | 0.154 g |
| Molybdenum, Mo | 45.3 µg |
| Niacin | 3.77 mg |
| Nitrogen | 4.14 g |
| Phenylalanine | 1.2 g |
| Phosphorus, P | 503 mg |
| Potassium, K | 733 mg |
| Proline | 1.31 g |
| Protein | 21.5 g |
| Serine | 0.99 g |
| Sodium, Na | 0 mg |
| Thiamin | 0.16 mg |
| Threonine | 0.608 g |
| Total lipid (fat) | 51.1 g |
| Tryptophan | 0.208 g |
| Tyrosine | 0.63 g |
| Valine | 0.916 g |
| Vitamin B-6 | 0.101 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 4.26 g |
| Zinc, Zn | 2.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2346393, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/almonds-whole-raw-2346393/