Almonds, Oil Roasted, Lightly Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.999 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.46 g |
| Ash | 3.13 g |
| Aspartic acid | 2.73 g |
| Beta-sitosterol | 118 mg |
| Betaine | 0.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 291 mg |
| Campesterol | 9 mg |
| Carbohydrate, by difference | 17.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 0 mg |
| Choline, total | 52.1 mg |
| Copper, Cu | 0.955 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.282 g |
| Energy | 2540 kJ |
| Energy | 607 kcal |
| Fatty acids, total monounsaturated | 34.8 g |
| Fatty acids, total polyunsaturated | 13.5 g |
| Fatty acids, total saturated | 4.21 g |
| Fiber, total dietary | 10.5 g |
| Folate, food | 27 µg |
| Folate, total | 27 µg |
| Fructose | 0 g |
| Glucose | 0.04 g |
| Glutamic acid | 5.16 g |
| Glycine | 1.47 g |
| Histidine | 0.592 g |
| Iron, Fe | 3.68 mg |
| Isoleucine | 0.691 g |
| Lactose | 0 g |
| Leucine | 1.47 g |
| Lutein + zeaxanthin | 1 µg |
| Lycopene | 0 µg |
| Lysine | 0.6 g |
| Magnesium, Mg | 274 mg |
| Maltose | 0.14 g |
| Manganese, Mn | 2.46 mg |
| Methionine | 0.188 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.215 g |
| MUFA 18:1 | 34.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 3.66 mg |
| Pantothenic acid | 0.229 mg |
| Phenylalanine | 1.15 g |
| Phosphorus, P | 466 mg |
| Phytosterols | 130 mg |
| Potassium, K | 699 mg |
| Proline | 0.967 g |
| Protein | 21.2 g |
| PUFA 18:2 | 13.5 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.781 mg |
| Selenium, Se | 4.1 µg |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.905 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 143 mg |
| Starch | 0.56 g |
| Stigmasterol | 3 mg |
| Sucrose | 4.38 g |
| Sugars, total including NLEA | 4.55 g |
| Theobromine | 0 mg |
| Thiamin | 0.092 mg |
| Threonine | 0.677 g |
| Tocopherol, beta | 0.42 mg |
| Tocopherol, delta | 0.14 mg |
| Tocopherol, gamma | 0.88 mg |
| Total lipid (fat) | 55.2 g |
| Tryptophan | 0.192 g |
| Tyrosine | 0.529 g |
| Valine | 0.798 g |
| Vitamin A, IU | 1 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.118 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 2.8 g |
| Zinc, Zn | 3.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168602, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/almonds-oil-roasted-lightly-salted-168602/