Almond Flour — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.96 g |
| Biotin | 69.1 µg |
| Calcium, Ca | 232 mg |
| Carbohydrate, by difference | 16.2 g |
| Copper, Cu | 0.975 mg |
| Energy | 622 kcal |
| Energy (Atwater General Factors) | 622 kcal |
| Energy (Atwater Specific Factors) | 578 kcal |
| Fiber, total dietary | 9.27 g |
| Folate, total | 37.8 µg |
| Iron, Fe | 3.22 mg |
| Magnesium, Mg | 251 mg |
| Manganese, Mn | 1.81 mg |
| Molybdenum, Mo | 36.1 µg |
| Niacin | 4 mg |
| Nitrogen | 4.2 g |
| Phosphorus, P | 512 mg |
| Potassium, K | 667 mg |
| Protein | 26.2 g |
| Riboflavin | 0.748 mg |
| Selenium, Se | 0.742 µg |
| Sodium, Na | 0.894 mg |
| Thiamin | 0.112 mg |
| Total lipid (fat) | 50.2 g |
| Vitamin B-6 | 0.1 mg |
| Water | 4.32 g |
| Zinc, Zn | 2.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2261420, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/almond-flour-2261420/