Almond Crisped Rice Bar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.333 g |
| Arginine | 0.622 g |
| Ash | 1.4 g |
| Aspartic acid | 0.645 g |
| Calcium, Ca | 74 mg |
| Carbohydrate, by difference | 64.6 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.247 mg |
| Cystine | 0.136 g |
| Energy | 1920 kJ |
| Energy | 458 kcal |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 7.73 g |
| Fatty acids, total saturated | 3.77 g |
| Fiber, total dietary | 3.6 g |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Glutamic acid | 1.57 g |
| Glycine | 0.345 g |
| Histidine | 0.166 g |
| Iron, Fe | 6.35 mg |
| Isoleucine | 0.274 g |
| Leucine | 0.508 g |
| Lysine | 0.246 g |
| Magnesium, Mg | 71 mg |
| Manganese, Mn | 1.6 mg |
| Methionine | 0.111 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 7.36 g |
| MUFA 20:1 | 0.11 g |
| Niacin | 17.6 mg |
| Pantothenic acid | 0.556 mg |
| Phenylalanine | 0.353 g |
| Phosphorus, P | 167 mg |
| Potassium, K | 229 mg |
| Proline | 0.373 g |
| Protein | 7 g |
| PUFA 18:2 | 7.38 g |
| PUFA 18:3 | 0.31 g |
| PUFA 20:4 | 0.03 g |
| Riboflavin | 1.5 mg |
| Serine | 0.302 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.78 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.03 g |
| Sodium, Na | 234 mg |
| Thiamin | 1.32 mg |
| Threonine | 0.231 g |
| Total lipid (fat) | 20.4 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.248 g |
| Valine | 0.358 g |
| Vitamin A, IU | 2640 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.76 mg |
| Vitamin C, total ascorbic acid | 11.5 mg |
| Water | 6.7 g |
| Zinc, Zn | 5.29 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169673, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/almond-crisped-rice-bar-169673/