All-Purpose Wheat Flour, Unenriched, Unbleached — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.56 g |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 74.6 g |
| Copper, Cu | 0.212 mg |
| Energy | 362 kcal |
| Energy | 1510 kJ |
| Fiber, total dietary | 3 g |
| Folate, total | 23 µg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 36.1 mg |
| Manganese, Mn | 0.819 mg |
| Molybdenum, Mo | 42.6 µg |
| Niacin | 1.59 mg |
| Nitrogen | 1.92 g |
| Phosphorus, P | 134 mg |
| Potassium, K | 150 mg |
| Protein | 12 g |
| Riboflavin | 0 mg |
| Selenium, Se | 20.1 µg |
| Sodium, Na | 2 mg |
| Thiamin | 0.298 mg |
| Total lipid (fat) | 1.7 g |
| Vitamin B-6 | 0.085 mg |
| Water | 11.1 g |
| Zinc, Zn | 1.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 790018, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/all-purpose-wheat-flour-unenriched-unbleached-790018/